Theme of the Month: Living Healthy On A Budget This month we will focus on a variety of ways that you can live a healthy life style without breaking the bank.
New 5-Week Podcast Program
What: 5 Week Podcast Program Release Date: April 1, 2012 Cost: $55
This five-week podcast program is designed to support you on your journey toward a life of optimal health and wellness. Each week covers a key theme that is essential in achieving optimal health. The topics of the 5 weeks include: the knowledge and tools to losing weight naturally without deprivation, the know-how to shop and prepare foods that nourish you, the steps to take to manage your time so you can take care of your body both inside and out, ways to exercise that you’ll love and how to boost your self-confidence.
What is a pocast? A multimedia digital file made available on the Internet for downloading to a portable media player, computer, etc..
How does it work? Each week you will receive your copy of the podcast in your e-mail for you to download and listen to on your computer or mp3 player along with the handouts for that weeks class. You will also have access to 24/7 e-mail support.
Week 1: Weigh Less Live More Week 2: Deconstructing Cravings Week 3: Fitness and Self-Care Week 4: Boost Your Mood and Increase Your Energy Week 5: Busy Lives: Learn How to Slow Down and Eat Healthy on the Go
Health Coach Lindsay
I support men and women as they conquer their cravings, increase their energy and make positive improvements to their overall health.