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MediSlim 
Monthly
 

November 2011

  Welcome to the MediSlim November Newsletter! Thanks for stopping by. 
 

Remember, if you’d like to unsubscribe from our emails, please click the unsubscribe button at the end of this email, and we’ll remove you from our email list immediately.
 

Dear Patient & Friend,

Most people want to be as healthy as possible. Some think it’s luck, some think it’s genetics, some think it’s for someone else besides themselves.
 
But what most people don’t realize is that there is a way to improve the quality of your health, by following some simple, logical guidelines, which improve your chances of living a healthy life.
 
These easy-to-understand lifestyle choices will lead to a better quality of life overall, as well as relative freedom from the pain, suffering and inconvenience that often comes when we don’t follow these basic rules.

 
  1. Get enough rest and sleep. Too many of us “burn the candle at both ends,” and the result is that we deplete our energy. Allow for 7-8 hours of sleep each night, on a comfortable and supportive bed, and if you can’t do that, then find time to rest during each day so your body and mind have a chance to recover from the stresses of daily life.
  2. Eat a healthy wholesome diet. Eating more fruits and vegetables and less heavy, fried or processed food makes it easier for your body to use your nutrition and leads to reduced body weight, which experts agree leads to a longer, healthier life.
  3. Drink enough water. Your body is mostly water, and that means you need to constantly replenish your cells that lose water through breathing, sweating, urinating and other body functions.
  4. Exercise enough. As little as three thirty-minute sessions of walking each week can set your body on the road to fitness. Be reasonable, start at the right pace, but be consistent and it will reward you many times over.
  5. Develop a positive mental attitude. Look for the bright side of life, and be nice to yourself and those around you. Find ways to reduce and manage your stress.
  6. Take good care of your body parts – your skin, eyes, teeth, and body require periodic maintenance, and as long as you take the responsibility to keep your body working right, it’s more likely you will experience a sense of vitality.
 
By taking care of the body that supports you, your body will take care of you by giving you a wonderful figure, healthy joints and bones, excellent cholesterol and blood pressure, healthy organs – and more important: a fulfilled life!


The Dangers of Excess Body Fat

Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.

Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows that obesity poses a major threat to health and longevity. (The most common definition of obesity is more than 25 percent body fat for men and more than 32 percent for women.) An estimated one in three Americans has some excess body fat; an estimated 20 percent are obese.

Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes. Three out of four Americans die of either heart disease or cancer each year. According to the National Health and Nutrition Examination survey, approximately 80 percent of those deaths are associated with life-style factors, including inactivity.

For example, if you're obese, it takes more energy for you to breathe because your heart has to work harder to pump blood to the lungs and to the excess fat throughout the body. This increased work load can cause your heart to become enlarged and can result in high blood pressure and life-threatening erratic heartbeats.

Obese people also tend to have high cholesterol levels, making them more prone to arteriosclerosis, a narrowing of the arteries by deposits of plaque. This becomes life-threatening when blood vessels become so narrow or blocked that vital organs like the brain, heart or kidneys are deprived of blood. Additionally, the narrowing of the blood vessels forces the heart to pump harder, and blood pressure rises. High blood pressure itself poses several health risks, including heart attack, kidney failure, and stroke. About 25 percent of all heart and blood vessel problems are associated with obesity.

Clinical studies have found a relationship between excess body fat and the incidence of cancer. By itself, body fat is thought to be a storage place for carcinogens (cancer-causing chemicals) in both men and women. In women, excess body fat has been linked to a higher rate of breast and uterine cancer; in men, the threat comes from colon and prostate cancer. 
  

Reducing Body Fat Reduces Disease Risk

The good news is, reducing body fat reduces the risk of disease. At the University of Pittsburgh, researchers studied 159 people as they followed a weight management program. The subjects were under age 45 and 30-70 pounds overweight. Those subjects who were able to shed just 10-15 percent of their weight and keep it off during the 18-month study showed significant improvement in HDL cholesterol and triglyceride levels, waist-to-hip ratio, and blood pressure. In fact, according to the New England Journal of Medicine, body fat reduction is a more powerful modulator of cardiac structure than drug therapy.

For people with a family history of heart disease, an active lifestyle can slow or stop the process for all but those with serious genetic disorders. Studies by Dean Ornish, MD, have shown that a comprehensive intervention program that includes regular physical activity, a low-fat diet and a stress reduction program can even reverse the heart disease process.

Evidence also shows that an active lifestyle and its help in reducing body fat is associated with a reduced risk for some types of cancers: prostate for men, breast and uterine cancers for women. (Frisch, et al 1985)

In addition, regular physical activity and a low-fat diet are successful in treating non-insulin dependent diabetes (NIDDM); for some patients, it has reduced or eliminated the need for insulin substitutes. In general, regularly active adults have 42 percent lower risk of developing NIDDM.

Gaining Weight Happens to Most of Us


The average American gains at least one pound a year after age 25. Think about it. If you're like most Americans, by the time you're 50, you're likely to gain 25 pounds of fat, or more. In addition, your metabolism is also slowing down, causing your body to work less efficiently at burning the fat it has. At the same time, if you don't exercise regularly, you lose a pound of muscle each year. Consequently, people are not only increasing their body fat stores, increasing their risk of disease, but they're also losing muscle, increasing the risk of injury, decreasing activity performance, and further slowing down metabolism.

Very few Americans exercise in any significant way. The President's Council on Physical Fitness and Sports estimates that only one in five Americans exercises for the healthy minimum of 20 minutes, three or more days a week. In fact, the average American gets less than 50 minutes of exercise per week. Even worse, two out of five Americans are completely sedentary. 


The Answer: Healthy Eating and Physical Fitness


But there is hope. Moderate weight loss--of fat, not muscle--and a healthy and active lifestyle--have been found to lower health risks and medical problems in 90 percent of overweight patients, improving their heart function, blood pressure, glucose tolerance, sleep disorders, and cholesterol levels, as well as lowering their requirements for medication, lowering the incidence and duration of hospitalization, and reducing post-operative complications eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.

So, are you willing to be patient and make gradual changes in your life that will lead to a healthier, happier you? Once you have made the decision to go forward and accept change, the hard part is over. Sure, there is plenty of work to be done, but it really doesn't matter how long this new process takes. If you allow changes to take place over several years, your body will adjust comfortably, and you will be more likely to maintain the healthy lifestyle permanently.

When you begin achieving improvements in energy and physical and psychological performance, the fun and excitement you experience will make the change well worth the effort. Action creates motivation! Good luck: we hope you enjoy all the wonderful benefits of a safe and effective weight management program.

Recipe of the Month


MediSlim “Slimming” Chicken Salad
 
Ingredients
  • 3/4 lb (2-3 cups) of cooked chicken meat, skin on, coarsely chopped
  • 2 stalks celery, chopped
  • 1/2 red bell pepper, seeded and chopped
  • 1/4 cup of chopped red onion
  • 1/2 to a whole apple, cored and chopped
  • 1/3 head of iceberg head lettuce, sliced and chopped
  • 6 Tbsp Fat Free Miracle Whip
  • 1 Tbsp sugar free strawberry preserves, or any sugar free berry preserve
  • 2 teaspoons fresh squeezed lemon juice
  • Salt and pepper to taste

 DIRECTIONS …

  1. Prepare all of the salad ingredients and combine them in a large bowl.
  2. Prepare the dressing separately. Combine the Miracle Whip, preserves and lemon juice. Taste for proper balance. The dressing should not be too sweet, nor too sour. Adjust the ingredients until you have achieved the balance you want. Add salt and pepper to taste.
  3. Mix the dressing in with the salad ingredients. Salt and pepper to taste.

 Makes 4 servings

Chicken Salad Nutritional Counts (per serving): 6 extra lean protein servings & ½ fruit serving

November’s Monthly Special – HURRY, it won’t last long!


There’s never been a better time to start (or restart) your weight loss program! With the holidays around the corner, make sure you don’t fall into an unhealthy routine. Call us, and we’ll help make it easier for you!
 
Do you know someone who could use the help? If so, for the entire month of November, enjoy a FREE VISIT when you refer a loved one to MediSlim. Your loved one will receive $50 off their initial consultation.
 
Haven’t seen us in a while? Want to start shedding pounds again? All restart patients will receive $50 off their reactivation appointments!
 
**Monthly specials not to be combined with any other offer, unless otherwise noted.

See you soon!
 
Yours in True Health,
Your MediSlim Team



 

MediSlim  
4302 Alton Road * Suite 850 * Miami Beach, FL 33140
Phone: 305-532-2228
www.MediSlimMiami.com 

 

  



 

Copyright © 2011 BASSAN & BLOOM, MDs, PL, All rights reserved.