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Enewsletter of the Penny George Institute Foundation
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Courtney Baechler, MD, Toni McNaron and Carolyn Denton, MA, LN









Toni McNaron, 79, is doing aerobics again after heart surgery

A year ago, Toni McNaron had no interest in keeping up with her routine of aerobics twice a week, gardening, and household projects and chores.

Thanks to the Penny George Institute for Health and Healing, she is back at it again - even mowing the lawn. McNaron said she would have experienced depression without the Penny George Institute. “The care I received was crucial to my physical and spiritual health,” she said. Read McNaron's full story.

 

Research brief: Resilience Training shown to help reduce depression, anxiety and stress

Resilience Training helps people restore a balanced brain chemistry using mindfulness, diet, exercise and select micro-nutrients.

The Penny George Institute's eight-week program is for anyone who is experiencing over-stress, anxiety, mild depression, stress-related mental health conditions, or a desire to improve their physical and mental resilience.

Two studies conducted by by the Penny George Institute's Integrative Health Research Center showed Resilience Training had a significant effect on participants' key mental health scores, and helped with sleep quality and fatigue.

“The research shows that the combination of mindfulness training along with nutrition and exercise counseling can help people learn effective strategies to reduce depression, stress and anxiety, even among people who’ve had depression for years,” said Jeff Dusek, PhD, research director, Penny George Institute. Read more.
 

Support Resilience Training scholarships to help someone in need

“Resilience Training helped me to realize that I have the tools within myself to create a joyful, happy and fulfilling life,” said Deb, a participant.

While Resilience Training can change lives, not everyone can afford it.

The cost of Resilience Training is $900 due to its length and number of individual appointments with a holistic practitioner, licensed nutritionist and exercise physiologist.

The program is not broadly covered by health insurance. So people who aren’t covered and can’t afford it, miss out.

That’s where your support can make a huge difference. Make a donation  and designate your gift to “Resiliency Training Scholarships” to support sending someone to Resilience Training.
 
Give now! Designate your gift to “Resiliency Training Scholarships.”

Barb Brower, RD, LD, CTC

Meet nutritionist and health coach: Barb Brower

Barb Brower, RD, LD, CTC, is an integrative nutritionist and integrative health and wellness coach for the Penny George™ Institute for Health and Healing at Abbott Northwestern – West Health.

This grandmother of 10 enjoys life-long learning, and is currently enrolled in a “Certified Food & Spirit Practitioner Program.” She lives a gluten-free lifestyle, and is passionate about bringing out the best in others — whether it be improved health through nutrition, disease management or enhancing one's self-esteem.
 
Brower is a resident expert on nutrition and wellness, representing the Penny George Institute in the media, and on Allina Health’s Healthy Set Go blog and The WELLcast podast. Check it out:
Every gift makes a difference.
Donate today!

Events/Webinars
Sept. 12- 14:  LiveWell Fitness Center 10th Anniversary events

Sept. 21: Life Balance

Oct. 4- Nov. 15: Transformative Aging: Choose wisely, live fully 

Oct. 13: Women's Health Night Out

Multiple dates: Mindfulness Training

Penny George Institute in the news

How food and nutrition impacts arthritis - KARE-TV

Allina Health and NorthPoint Health & Wellness Center launch health coach partnership - KMOJ-FM

Emergency room patients are choosing acupuncture instead of painkillers at Minneapolis hospital - KSTP-TV

Are dietary supplements safe? - WCCO Radio

Wellness tips from Penny George Institute experts
Seven ways to fight cancer from the kitchen

Four things to know about the meat you’re grilling

The Foundation
The Penny George Institute Foundation was created to support the expanding work of the Penny Georgeâ„¢ Institute for Health and Healing, which improves the health and wellness of patients and communities using a holistic approach focused on the mind, body and spirit.
 
Copyright © 2016 Penny George Institute Foundation, All rights reserved.



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