Observing How You Feel at the End of Your Day
To begin, recognize which part of your day you consider the "end" of your day. It could be the hour before sleep or the time immediately after work. It could be any period of the latter part of your day that you realize you subconsciously or consciously think of as "ending" the "day".
Then, start observing how you feel (physically, mentally, emotionally, etc) as you head into the end of your day.
Next, you can observe how you feel moving into bedtime/sleep.
Lastly, try not to judge how you feel or what you're doing. As usual, we'll talk about evaluating effectiveness next week!