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Issue 63 | 27 January 2016


Advice for parents

Living with depression: Nina’s journey with depression and raising a family

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Nina raises a family and experiences depression. Talking to her 3 children inspired Nina to write a book, in the hope it would help other parents with depression communicate with their kids about their symptoms. Nina speaks about the experiences that motivated her to write the book; being diagnosed with depression and sharing the news with her family, as well as how living with depression has influenced her family life.....
Read the article | Win a copy of the book

Dr Joe explains anxiety in children

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In this modern fast-paced world, it’s not uncommon for anyone of any age, and that includes children, to at times be anxious...
Watch the video

Raising kids in the big wide world

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Kids are like sponges. To raise them so that they can form healthy relationships at home, school and with their friends, we need to understand how...
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Getting pregnant: Advice about pregnancy planning

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For the ladies who want to get pregnant, it’s time to get going on your health, pronto! The healthier you are pre-pregnancy,...
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Our competitions this week

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Win 1 of 6 picture books “My Mum has Depression”
Enter the competition
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myVMC: Win Australian-made restaurant quality cookware!
Enter the competition

Competition winners

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The winners of of our Smiggle Back to School prize packs have been announced!
Check if you're a winner
View all previous competition winners

Inspirational Back to School quotes


You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. 
Dr. Seuss

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The more that you read, the more things you will know. The more that you learn, the more places you’ll go.
Dr. Suess

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Tell me and I forget. Teach me and I remember. Involve me and I learn. 
Benjamin Franklin

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Intelligence plus character – that is the goal of true education
Martin Luther King Jr.

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Of interest this week

Light exposure and kids’ weight

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Read the article

Taking antidepressants during pregnancy increases risk of autism by 87%

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Read the article

Childhood family breakups harder on girls’ health

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Read the article

Acupuncture effective for chronic pain in children

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Read the article

Having time for yourself will benefit new mums

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Read the article

Breastfeeding lowers risk of type 2 diabetes following gestational diabetes pregnancy

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Read the article

Parents can play a role in preventing teen fighting

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Read the article
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