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Issue 64 | 09 February 2016


Advice for parents

Social Media: A guide for parents

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Social networking is increasingly popular and interacting using online social media has become an important part of children’s and adolescents’ lives. Find out how you as a parent can help your child develop social media literacy safely....
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Exercises to do and avoid in pregnancy

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So you’re a hot mamma and you want to stay that way throughout your pregnancy? Read the guidelines...
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Why teach kids about hand washing?

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Children don’t instinctively wash their hands when they are dirty, so as a parent you’ll need to teach them how to do it...
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Alphabet bingo game

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Teach your children the alphabet the fun way with our free alphabet bingo cards...
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Our competitions this week

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Win 1 of 10 copies of the parenting guidebook “Healthy Food, Healthy Gut, Happy Child”
Enter the competition
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myVMC: Competition extended! Win Australian-made restaurant quality cookware
Enter the competition

Competition winners

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The winners of the 6 x picture books “My Mum has Depression” have been announced!
Check if you're a winner
View all previous competition winners

Inspirational quotes by Charles M. Schulz

Charles M. Schulz is the creator and cartoonist behind 'Peanuts’



Be yourself. No one can say you're doing it wrong.
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All you need is love. But a little chocolate now and then doesn't hurt.
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Learn from yesterday, live for today, look to tomorrow, rest this afternoon.
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Of interest this week

Zika Virus – be alert, not alarmed say experts

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Mothers-to-be and babies benefit from group prenatal care

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What are the risks of giving birth inside and outside a hospital setting?

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Free online healthy lifestyle program – PEACH – has been launched

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Beat the heat and stay healthy

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Having more children slows down cellular aging process

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Adolescents stress more with poor sleep

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