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Your first VGB audio session

Please make sure you've read yesterday's Virtual Gastric Band 'rules'.

As always it's vital that you are going to be undisturbed, warm and comfortable.

This session is around 30 minutes long, so make sure you have carved out that time just for you.

Be in a physical position where you will be able to relax fully.
A cushion and a blanket make it even easier.
 
 

Minimum Effective Dose:

  • Sit back and listen to the recording.
  • Start looking for that new outfit ready for next week.
 
 

All in

  • Listen to the recording.
  • Start looking for that new outfit ready for next week.
  • Analyse your food audit.
What did you notice?
Are there some easy wins/swaps you could make?
What are your general observations?  Write them down.
  • Continue to record your steps

When you're ready, let's listen to that audio:
 

HERE


Lots of Love

Tanya & Amy x
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