Join me for two 'Good Nights' on Long Island
Although I've been living in western Massachusetts for over 30 years, I'm a Long Islander at heart. I was born in Freeport, and attended Baldwin schools. In fact, to this day I dream about my old house and my old neighborhood.
This month I'm looking forward to coming "home" to offer two author talks based on my latest book, The Mindful Way to a Good Night's Sleep
on Monday Oct. 29 in Rockville Center, and Tuesday Oct. 30 in Quogue
. (See details below.)
If you'd like to learn more about a mindful approach to sleep and dreams with proven benefits, please join me for these informative, interactive, and inspiring events.
Sweet dreams, everyone!
The Mindful Way to a Good Night’s Sleep and Dreams
Tzivia Gover’s accessible guide, The Mindful Way to a Good Night’s Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well cultivates deep, restful sleep — naturally — and combines her expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long. Take advantage of this opportunity to meet Tzivia Gover and learn how to get a good night’s sleep!