Beat the heat and stay hydrated
Much of the state remains in the midst of a severe to extreme heatwave. The Bureau of Meterology indicates that temperatures are expected to peak this week.
Take extra care in hot weather. You may feel uncomfortable when air temperature is higher than 27°C or humidity is higher than 60 percent. However, such situations do not cause harm if the body can adjust and cope with the additional heat. Remember to stay well-hydrated, avoid alcohol and hot or sugary drinks and try to stay out of the sun during the hottest part of the day, whenever possible.
We encourage you to refer to NSW Health’s urine colour chart to determine if you and your workers are drinking enough water to stay hydrated.
*This urine chart is intended as a guide only. The advice is general and doesn't apply to people who have a fluid restriction from their doctor or other medical advice on fluid consumption. Colour differences because of printing or computer screen variations can alter the interpretation.
For more information visit our website and the NSW Health's Beat the Heat website on the link below.
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