What is a positive mindset?
Glad you asked.

According to scientific research, up to 50% of our happiness is determined by our own personal outlook and habits in life. A positive mindset stops any negative self-talk and makes positive thinking a habit. We get to learn how to make the best out of any situation.

Habits are daily routines...
that have huge returns in the overall quality of our life.  Here are our top 6:
  1. Say 'Thank You' to something every morning
  2. Close your eyes and visualize how you want your day to go
  3. Use the power of words to manifest into reality (such as 'I am abundant')
  4. Sweat every day (or dance ;)
  5. Revisit your day and remember the good stuff to create a positive mindset
  6. Use a good journal to create positive habits
What is the big deal with journaling anyway?

Journaling has been proven to remove mental blocks and allow us to use all of our brainpower to better understand ourselves, others and the world around us.

So, what are you waiting for!
Go get a journal if you don't already have one.

Dancers! Check out our newest edition of the Dance Goals Journal.

A daily dance journal for all ages based on scientific methods that promote:
  • Positive mindset
  • Healthy habits
  • Daily gratitude
  • Positive self-talk
  • Power of visualization
  • Daily intentions
  • Self-awareness questions
  • Daily reflections
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We believe our money carries with it our soul and energy.
 you for sharing a part of you as we continue to share our light.


Take a look inside...

Order My Dance Goals Journal



...all of us need to be empowered to express and create; this is how we get to honor our authentic selves
...we only grow when we start from within; just like our body, our mind has muscles that need to be strengthened
...happiness is strongly linked to our sense of gratitude; there is no way to be stressed out or unhappy and be grateful at the same time

 Over the past 22 years, I’ve managed to transform my life choices from "meeting expectations and checking off checklists" to "honoring my soul & serving my community".
And it all started when I decided to live my days more consciously.  Since then, I’ve read more self-improvement books and used more journals than I can count.

I feel each of our experiences are beautifully unique and it is our responsibility to share it with the world, whether it be through a hug or some advise or our career. This belief helped me decide to compile all the stuff I’ve learned from all of my favorite books and journals & share them with you though the Dance Goals Journal.

My purpose is simple...
to help fellow dancers experience their art more consciously and holistically.

I would love for you to experience the journal and share any feedback on how it can serve you better...

Order Journal

The Magic of
Sharing Your Goals

Proclaim goals publicly. Most people are externally motivated, so making your goals public adds a level of peer pressure that ensures you commit to them.

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