ASK AZIM | Question & Answer
Question: How long before I can expect to see some results of meditation?
Azim: Meditation is putting a stop to all effort, both mental and physical. It is essentially the act of non-doing or relaxation. Tying up expectations to meditation does not work because expectations create tension, and tension runs contrary to the very concept of meditation.
As long as you keep expecting, you can never meditate. So enter into meditation like you enter into relaxation, joyously. Once you begin to practice meditation for the sake of meditation, things start to happen.