ASK AZIM | Question & Answer
Question: Sometimes the pressure of trying to remain in awareness gets to me. Invariably I slip and then the regret of losing awareness makes me angry. How do I overcome this problem?
Azim: Awareness is a process of being available to the present moment. Have you ever observed cats? They appear rested, calm, yet alert and watchful. There is no tension in their bodies unless the situation calls for it.
Awareness is actually your natural state of being and not an artificial role that you adopt or put on. Hence, whenever you feel tension...