May your days be filled with fun and cheer!

Festive Greetings from Clare at CBT Dublin

Wishing you a very happy, fun and laughter filled holiday.  

A Time for Reflection

A new decade fast approaches! I love the start of new decades, they are full of possibilities, hopes, aspirations and dreams. One technique I enjoy sharing with my clients is 'Reflection Time'.  This is the perfect time to reflect on all that the last decade has given you.  The lessons you have learnt. The people you shared it with. And to remember and hold on to all the empowering memories that have made you who you are today.  As you go forward into 2020 you are not the person who entered 2010.  Life, your experiences and lessons mean you can enter this decade with a different perspective.  I hope you have a great 2020!


Time Out for Relaxation

If you think you need some time out over the coming weeks, I made this lovely progressive relaxation for you, a blissful 10 minute 'time out' to recharge!
Progressive Relaxation Technique
Happy Holidays and a Successful 2020 to you!
Best wishes
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CBT Dublin · 47 Harrington St · Dublin, County Dublin · Ireland

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