CBT Christmas Stress Course
The countdown to Christmas has begun with a couple of weeks to go! So now is the time to book yourself (or a loved one) on to our famous annual CBT Christmas Stress Course. If you, or a loved one are starting to get anxious, or nervous about Christmas, whether it's the parties, spending time with difficult people, general insecurity in social situations or running yourself ragged through the festive season, amongst all the other things that can get on top of you at this time of year, this is the course for you.
We have organised the course into two sessions, easy to fit in between now and Christmas week and we will provide some of CBT's best coping mechanisms targeted to minimise stress and anxiety in this Christmas Stress course to help you feel your best over the festive season. There is limited availability as this course is very popular so book now and let us help you get ready for Christmas. Check out our video: