Rhonda Byrne’s book shows how you can bring about incredible changes in just 28 days. We have been sharing her tips in previous issues of the newsletter.
DAY 15. HEAL YOUR RELATIONSHIPS. Today, look at a problematic relationship, and list 10 things you’re grateful for about that person, however hard that may seem. Address the person in the list, for example, “John, I’m grateful for....” There is gold in every relationship, so if you only have contact with your ex through your children and you and him don’t get on, thank him for your children.
DAY 16. SUPPORT YOUR BODY. Gratitude’s magical power can assist in healing. Remember three specific times you felt fantastic, and say thank you for those times. Now, say thank you to your organs and five functions in your body that are working well today. Lastly, choose one thing you would like to improve. Visualise the ideal state you want that part of your body to be in and give thanks for this.
DAY 17. CHEQUE IT OUT. Even if you are short of cash, be grateful every time money comes to you, whether it is through a salary increase or a discount on something you buy. Feel joyful for this financial reward, and your joy mixed with gratitude, will attract even more abundance.
Now write a “magic cheque” to yourself, filling in the amount of money you want to receive. Hold the cheque and picture yourself using the money to buy something you desire, with as much excitement and gratitude as you can. Repeat this at least twice a day.
DAY 18. MAKE A TO-DO LIST. Today, write a list of all the most important things you would like to be resolved – from the smallest day-to-day things like losing your keys to bigger life stuff. Now, choose three items and spend at least one minute imagining everything has been done to resolve this, and feel enormous gratitude in return. This will attract the solution to you.
DAY 19. STEP FORWARD. Albert Einstein wrote about feeling gratitude 100 times a day. He said “A hundred times every day I remind myself that my inner and outer life depends on the labours of other men, living and dead, and that I must exert myself in order to give in the measure as I have received and am still receiving”.
Walk 100 paces, and say thank you after every step. Do it for about 2 minutes. You’ll feel happier.
DAY 20. HEART MAGIC. Try closing your eyes and focusing your mind on your heart as you say and feel the magic words ‘thank you’. Repeat a few times – you may feel a tingling sensation around your heart, a rush of joy, plus more peace and happiness. Now go through your list of top 10 desires from Day 13. Practise heart magic on each one to increase the gratitude felt for each of your desires being manifested.
DAY 21. ATTRACT MAGNIFICENT OUTCOMES. Use your thoughts and feelings to attract magnificent outcomes by being grateful for them before they even happen, from the amazing job interview to the phone call with your mum. Choose at least 3 things today that you want magnificent outcomes for - mundane tasks or big events alike. Imagine you are sprinkling magic dust over the event and write down, “Thank you for the magnificent outcome to ...” then see the magic work.
If anyone has been practising the Magic, please get in touch to share your outcome in the next newsletter – send to email@example.com