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How to tend your soul
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“Stay focused on
your commitment to make
the best of every precious moment
you are awake, aware and
letting your conscience be your guide.

-- Alexandra Stoddard

Well, happy Saturday my dear <<Name>>. How are YOU? As for me, I've just been here thinking. A lot. fallI've especially been pondering about how what we consume affects us on all levels.

Eating a lot of gluten – toast, sandwiches, cake, and pastries – while delicious during the moment always leads to achy joints. Yet, when I stick to a fairly clean diet – good protein, lots of veggies, and more water than wine – I feel more positive and at home in my own body.

But what I’ve been thinking of goes well beyond food and has me thinking more about my mental and emotional health than my physical health. And that means playing closer attention to what I am allowing my mind to consume. And where I put my precious attention.

I can’t imagine my life without all the connections I’ve made through blogs and social media. There are folks I’ve known for more than a decade, good friends, that I met thanks to the digital ether. I love seeing the pictures of everyone’s growing families – including the furry ones. I get super excited to see new blog posts from writers I know and love.

And color me even more excited to see the reflection of love and joy in a person’s life due to a photo and a my deskfew lines on Instagram.

During the years my marriage was so bad (between 2002 and 2004) the online world saved me mentally and spiritually. Of course, this was before social media was so prevalent and we had to connect over blog posts, email, and message boards. But it was a happy respite to turn on my computer and check out what my “friends” were thinking about and doing.

That sure isn’t the case anymore, is it?

I’ve found myself just scrolling and clicking just to fill (aka waste) the time. Or as a way to avoid doing something on my “To Do” list. And, honestly, I love all my friends – and I want to stay informed about the happenings in the world – but the constant stream of the horror stories in the news and the political stuff is disheartening and exhausting.

And yes, as much as I love my friends and appreciate their opinions, I’ve been hiding the feeds of people that post snarky political stuff. And in some cases, I’ve unfollowed people I’ve followed for decades because my heart just can’t take so much hate.

I don’t say that lightly. And everyone has a right to their opinions and thoughts. Yet, if I want to protect my own mental and emotional health, I have to consume more positive than negative stuff.

And honestly? Do we need to share with the world at large every single thought and opinion?

When President Trump’s COVID diagnosis was reported, did you know there were people who said they sign at a local churchhoped he died? I’m sorry, but even if you despise someone, do you want to publicly say you hope he dies?

A few weeks ago, model and cookbook author Chrissy Teigen suffered a miscarriage. She and her husband, John Legend were devastated. And do you know people tweeted that she DESERVED that to happen to her?

Have we become so judgmental and callous that we think it’s perfectly acceptable to share glee over someone else’s health challenges? Are people that filled with hate and rage?

Do you want to be FRIENDS with someone who so casually wishes death on someone else even if it’s someone you also dislike? Do you want to consume the content of someone who takes joy in another person’s tragedy?

Not only does it make me wonder what is WRONG with people that they thrive on hate and the misfortunes of others. But it makes me wonder what it’s like to live next door to that person or discuss the latest Louise Penny book with them at book club. Because every single person that is out there tweeting and commenting and sharing hateful memes has a neighbor, an acquaintance, a friend, a child, or parent that sees them in real life.

I’ve also been asking myself that question: if someone posts something hateful or derogatory do they deserve my attention? Would I want to sit down at a coffee shop with them? If not, I’m making the choice to a favorite coffee shopunfollow them or mute them or whatever I need to do for my own mental health.

The internet, my friend, has become mean and hateful in so many places.  Especially on social media.

So, what are we to do?

For me, I am trying to cut back on my social media consumption. Which is so hard, right? Yet, the constant, daily assault of information and the repetition of the same stories over and over all day isn’t good for me mentally or emotionally. And, it’s tanking my productivity.

It’s so easy to skim Facebook while I’m waiting in line at the grocery store….a habit I’ve been finding myself in even more since we’ve gone into lockdown. Because scrolling is a way to numb and soothe (just like that pumpkin doughnut  with caramel frosting I had yesterday).

And after soothing in some way I know isn't healthy for me - be it that doughnut and my joints or my fall is hereFacebook feed and my mental health - I always pay for it later.

So, rather than be glued to my phone, I am going for a walk. And meeting people's eyes over our masked faces. And dare I forget about the greatest spark to our thought processes – curiosity – gets sparked constantly.

Like looking in someone else's grocery cart and imagining what they are having for dinner. Or watching the squirrels chase each other and wonder if they are courting or seeking to steal the other's cache of nuts.

Feeding my curiosity is a healthy choice for me always. Maybe that's a healthy choice for you, too?

It’s so easy to become addicted. It’s so easy to use the constant scrolling as a way to numb. It’s so easy to believe that we are MISSING OUT if we aren’t constantly looking.

I want to a part of the social conversation. I want to connect to my friends and colleagues. I want to be a part of different communities, be they about coaching or writing.

I will tell you that even with cutting back daily, I’ve been thinking about taking a digital sabbatical. Now, I know that isn’t a long-term solution. But it may be the act I need to take in order to help break my own habits.

And, until I decide if a digital break is a necessity for myself, I’m going to keep doing what my heart tells me is right for me. Because I need a long-term solution, my friends.

Rather than remove myself from Twitter or Instagram, I need to continue to curate my feeds and unfollow people who constantly share stuff that feels more like hate than love people. I am going to continue to seek neighborhooduplifting reads – like Alexandra Stoddard’s Monthly missive. And turn to my journal for processing my thoughts and feelings rather than sharing them on Facebook.

Like any new goal, I am finding my way on how to make it work for me. I am a work in progress, but I am determined to not let the hate out in the digital world turn me into a bitter, hate-filled person.

And remind myself that Social Media is a way to connect, not a way to numb myself.

So, tell me, darling, what about you? Do you use social media to  numb? Have you caught yourself checking your phone in line or at a stoplight? Do the people in your social media feeds make your heart race or your blood pressure rise?  

Has what you've been consuming affected your mental and emotional health?

Maybe, like me, you're examining your use of social media. And seeking to be a positive voice rather than JB on the deckadding to the negative noise. 

As I often remind you, if you need some help finding something good, ask a friend to help you find it. Tell your spouse you need a laugh.  Most importantly, take care of your mental health. So, find a therapist, coach, or spiritual director to help you find hope.  

Walk away from  your digital devices, walk outside, and just observe the beauty of the world around you.

Though I'm not visiting your in-box each week - and I may not be on Facebook as often as I used to be -  know that I'm just an email away. I love hearing your stories and helping you find the resources you need to create a life you love.

Please continue to take care of yourself.  Please be safe. As always, I am sending you love.





PS - there's no new blog post to share this week, especially since I've "talked" so much here in my love note.

Now that fall is officially here, I am seeking meals that are hearty to satisfy my need for comfort. This Savory sweet potatoesChicken and Sweet Potatoes is one of the easiest meals to pull together that gives me a great reward.

Spray your crock-pot with PAM. Take a couple of sweet potatoes. Mine were tiny things I had picked up at a farmer's market recently, so I used about four.  SCRUB THEM WELL and dice them. (Peel them only if you don't like to eat the peel) and place them in the bottom of the crock-pot.

Add a diced onion (Spanish Yellow Onions) on top of the sweet potatoes. Then lay a boneless, skinless chicken breast (or if you're looking to add more fat in your diet, choose chicken thighs) on top of the veggies and heavily season it: kosher salt, fresh pepper, Italian Seasonings....

Add 6 cloves of freshly pressed garlic on top of the chicken. CAREFULLY add chicken or vegetable stock (I use Kitchen Basics unsalted stocks - much better flavor than broth) to your crock-pot by pouring on one side, so that you don't disturb all that wonderful garlic.  You should pour in enough to hit almost the top of the chicken breast. 

Put on low for 8 hours or high for four hours. NO muss or fuss. I loved the use of local and in season produce.

You could add other root vegetables like golden beets, turnips, parsnips or even some acorn squash.  The results are this balanced blend of autumn flavors that are nothing short of delicious, nutritious, and easy. What a treat for a weekday meal on a cold day!

Volume 10 
Issue 21

Oct. 10, 2020

Love Notes Published Every-Other-Saturday
 
Thank you, darling for the precious in-box space! 

See something you'd love to share?  I'd be honored if you forwarded this along to a friend.
Hello from Debra

About Debra


Debra Smouse is a writer, life coach, and Tarnished Southern Belle who is on a mission to help people create a daily life that is loving and nourishing.

A native Texan, she resides in Ohio with the Man of her Dreams. Connect with her on social media:
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Spot On


Your advice has always been spot on…….from helping me see how important it is to be thankful for my blessings to helping me remove physical and emotional clutter from my life. I am actually the most grateful for the times when you have spoken the truth in love and been honest with me when I wanted to continue to delude myself. Without those wise words, I would have continued to lie to myself and not had the breakthroughs I have experienced.

I’m not all I want to be yet but I would have ever found my path had I not met and worked with you. Thank you for your efforts in helping me find my life. I am forever in your debt.

~Basil Human

Want to Be More Resilliant?

Each one of us has a deep well of inner strength in our souls, even when you don’t think you do. The secret is that like any habit: inner strength can be grown. See, just like exercise, sleep, and eating well can help us grow our physical strength, it’s possible to not just access, but develop our inner strength.

Read 11 Ways to Grown Your Inner Strength==>

Jeanette

Praise for Finally Love Your Life


I thought this was an extremely beneficial and well thought out class. The information was delivered in such a manner that there was no way I could “cheat” myself out of delving into the subject matter.

 Some days I was in the mood to listen to the audio, others, I enjoyed reading and rereading. The worksheets were key as they helped me transition what I was reading into personalized knowledge of myself and an action plan.

I appreciated the real guidance and suggestions that were given. For example, Debra didn’t just say it is important to rest, she gave real examples of what rest looked like to her, and in turn, helped me think of ways I could put it into practice. It is a very interactive class and in each module I experienced at least one aha moment.

We are all in different phases of life, so certain modules will appeal more or less depending upon where you are at.

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Jeanette McGurk, Writer & Artist
awareness is worth it

Also in the Blog

The reason I’m often asked why awareness is worth it is because there is a shadow side to self-awareness.

This shadow side can make us angry or sad at our past choices, and can send us spiraling down the rabbit hole of the so-called “bad” emotions. And how can I forget the Inner Critic’s ability to become oh so judgmental when we play with being more aware of ourselves as our ally.


Read ==> Eighteen Reasons Why Awareness is Worth the Trouble (If You Want to Love Your Life)
Michelle

Gotten More Courageous 

Finally Love Your Life is an authentic and deep yet practical and fun program all wrapped up into one.  Debra’s extensive knowledge coupled with her emotive writing and ginormous heart provide the tools, support and space to explore and discover, evaluate and play. 

As a result of class, I was able to dig in and shift some major challenges that were keeping me stuck in annoying and frustrating patterns.

I also realized how little time I was devoting to having FUN and making time for simple pleasures.  With these insights and some easy changes, I have grown, gotten more courageous and have way more delight and joy in my life.

Michelle Reinhardt
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Deb Smouse has prepared an intensive program to help decipher the ways we can derail our own happiness, and, most importantly, lots of concrete tips and tricks for getting back on course to Finally Love Your Life.”

Becca Rowan, Author

Decision Making 


You probably know that when you’re tired, it’s hard to concentrate.  It’s not just you (or me). A dual study done in 2007 by the National Institute of Health along with the US National Library of Science gives additional insight. 

Read more: Why Decision Making is Hard When You’re Exhausted (According to Science)
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