Forgive to boost happiness at work. 
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Let Go to Thrive; 
The Science of Forgiving.

Let go and forgive. These words are so easy to say, but for some of us--including me--these actions can be hard to do. 

In fact when someone does something to us that we perceive as inappropriate or unfair, many of us become vengeful. That's natural, and to be clear, unpleasant emotions such as anger can be very healthy and helpful to us. Anger can alert us to injustice, for example. But science suggests that being vengeful may be problematic for us, resulting in us being less happy.

When we hold a grudge, the only person suffering is us. As someone wiser than me said, "Holding a grudge is like drinking poison and waiting for the other person to die". The only person who really suffers is you. 

Studies also suggest that forgiving may be a better way forward that makes us happier. As Stanford professor and forgiveness expert Dr. Fred Luskin explains, we have the power to live in peace through forgiveness. Forgiveness is the creation of peace in the present moment. When you forgive, it is you that ends up happier. 

In addition to all those other people who may have wronged you, there is one more person you might consider forgiving: yourself. 

If you've seen me present The Science of Being Happy and Productive at Work, you may find this hard to believe, but my fridge at home is not covered with inspirational magnets. But I bought myself an inspirational magnet about a year ago because I do struggle to let go and this magnet reminded me: let go or get dragged.

The falling leaves outside this time of year remind us: letting go is a natural and helpful process. 

Forgive someone and tell us how it goes!

If you are now inspired to let go but aren't sure how, these resources offer some great advice: how to forgive when it feels impossible, and 15 steps to forgiving.

As always, we would love to hear how these tips are working for you, and what other tactics you use to boost your productivity, creativity and attention at work. Let us know by replying to this email, leaving a comment on the blog or on our Facebook page, or tweeting to @ScottCrab.

To a happiness- and productivity-boosting break!

          - Scott Crabtree and the Happy Brain Science Team 



Upcoming Events

Below is the list of organizations and events where I will be teaching people to apply the science of happiness over the coming months.

The event on 11/11 below is open to the public with registration! We would love to see you in Portland; please see details below.

Portland HR Management Association (PHRMA), Portland OR
The Science of Being Happy and Productive at Work
7:30 AM, 10/20/15, 

OR Judicial Department, Sunriver, OR
I have the honor of presenting to all Oregon judges!
Truly Tapping Strengths: Working Together for a Better Judiciary

Intel, Chandler, AZ
Engaging Employees to Do Great Work, Happily! and Choose Happiness at Work: The Card Game

Portland HR Management Association (PHRMA), Portland OR
Truly Tapping Your Strengths--and Those of Your Team!

Portland Juice Company
Engaging Employees to Do Great Work, Happily! (Presented by Ayla Lewis)

Our Mission

Happy Brain Science delivers increased creativity, productivity, and profits by applying neuroscience and psychology to boost morale and engagement.

Contact us to boost your organization by making brains happy through a workshop or coaching.
Copyright © 2015 Scott Crabtree, All rights reserved.

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