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Monthly Newsletter: November 2014
CHRISTMAS & NEW YEAR CLOSURE
The Christmas & New Year holidays are fast approaching and so we would like to take this opportunity to advise all of our clients of our closure dates over this period.
We will be closed from 6:30pm on Tuesday 23rd December 2014 & will re-open at 8:30am on Monday 5th January 2015.
PILATES CLASSES
Only 5 more weeks until Christmas! Which means there are only 5 more weeks of pilates classes before we break for Christmas & New Year. Term One classes for 2015 will be released online in early December and pilates classes will resume on 5th January 2015. 
Don't forget to stay up-to-date with all of your pilates class bookings by visiting our website www.shielphysio.com to 
book online 
or phone reception on 9842 3020.
EXCITING NEW OPPORTUNITY!
We are seeking an experienced Pilates Instructor to work alongside senior physiotherapists within our busy physiotherapy practice. Fore more information please visit the job description by clicking on the link below. 
http://www.shielphysio.com/employment-opportunities/
5 EXERCISES TO DO IN 5 MINUTES
Challenge your Balance!
Set aside 5 minutes from your day to challenge
your balance… How good are you? 

To see the exercises this month please click here
Exercises provided for you by Emily Shiel, APAM
Continence & Women's Health Physiotherapist
CRAIG'S JOKES OF THE MONTH
  1. What did the banana say to the doctor? "I'm not peeling well."
  2. A drunk walks into a bar with jumper cables around his neck. The bartender says, "You can stay but don't try to start anything".
  3. My friend thinks he is smart. He told me an onion is the only food that makes you cry... so I threw a coconut at his face.
ARTICLE OF THE MONTH
Understanding Balance
Balance is an important skill that we require to perform basic daily functional tasks as well as high level sporting activities. From the moment we learn to walk until our 80’s and 90’s, balance is something we need but something we rarely think about. Balance involves a combination of several physical skills that all work together. ...
 
Article by Emily Shiel, APAM
Continence & Women's Health Physiotherapist
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