Copy
Monthly Newsletter: December 2014
MERRY CHRISTMAS & HAPPY NEW YEAR!
With the extended family, kids, cooking, cleaning and present shopping to look after, Christmas can quickly get overwhelming. The team at Shiel Family Physiotherapy would like to remind you to take some time for you. Put your feet up, have a nice cold drink and relax – we’ll be doing the same from 5.30pm on Tuesday the 23rd of December until 8.30am on Monday the 5th of January when we reopen for business. From all of us here at Shiel Family Physiotherapy, Merry Christmas and Happy New Year!
PILATES CLASSES
We hope you have had fun doing our pilates classes this year. We can't wait to see you refreshed and ready to work hard in 2015! Classes break over the Christmas period from 5.30pm on Tuesday 23rd December 2014 and recommence on Monday 5th January. We will continue to run 11 pilates classes per week in 2015 (including pregnancy and post natal). All January and February classes are now on our website (www.shielphysio.com), and available for online bookings. You can also call reception on 9842 3020 and book in over the phone.
5 EXERCISES TO DO IN 5 MINUTES
Hamstring Exercises
Set aside just 5 minutes from your day to complete these 5 exercises for your hamstrings. 
 
To see the exercises this month please click here
Exercises provided for you by Craig Shiel, Physiotherapist
CRAIG'S JOKE OF THE MONTH
Three men died on Christmas Eve and were met by Saint Peter at the pearly gates. 
'In honor of this holy season' Saint Peter said, 'You must each possess something that symbolizes Christmas to get into heaven.'
The first man fumbled through his pockets and pulled out a lighter. He flicked it on. 'It represents a candle', he said. 'You may pass through the pearly gates' Saint Peter said.
The second man reached into his pocket and pulled out a set of keys. He shook them and said, 'They're bells.' Saint Peter said 'You may pass through the pearly gates'.
The third man started searching desperately through his pockets and finally pulled out a pair of women's panties.
St. Peter looked at the man with a raised eyebrow and asked, 'And just what do those symbolize?'
The man replied, 'These are Carol's.'
ARTICLE OF THE MONTH
Recovery after a Sporting Injury
At some point in time, most people participating in sport or fitness activities will encounter an injury. Whether it is a high-level sports injury or someone rolling their ankle whilst recreational walking; it’s still a significant injury nonetheless. No matter how you injure yourself, you want to return to your normal activities as soon as possible! 
Article by Craig Shiel, Physiotherapist
Like
Forward to Friend
Tweet
Copyright © 2014 Shiel Family Physiotherapy, All rights reserved.
unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp