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Monthly Newsletter: March 2013
REPORT BACK FROM EMILY AT THE WAGIN WOOLORAMA 
I was part of a team of women’s health physiotherapists from the Continence Foundation of Australia that volunteered at Wagin Woolorama this year to provide pelvic floor education to men and women. Physiotherapists came from Collie, Midland, Fremantle (and me from Albany) and we saw over 250 women over 2 days of the Woolorama (official figures still to be counted).
We had a large display stand and engaged people in exciting conversations about their pelvic floor as well as offering them free ultrasound checks of abdominal ultrasound to ensure they could perform a pelvic floor lift correctly – in our private ultrasound booth.
It was well worth the trip and great to see that so many men and women were happy to talk about their pelvic floor….I am sure you will see CFA at the next Woolorama! 
EXERCISE OF THE MONTH
Rotational hamstring stretch
Place heel on step; have standing leg straight and foot turned outwards. Lean forwards from waist, keeping both legs straight. Rock resting foot outwards and inwards whilst maintaining tension in hamstrings for 30 seconds. Repeat with foot turned slightly inwards. Once again rock foot inwards and outwards for 30 seconds. Repeat once on each leg.

CRAIG'S JOKE OF THE MONTH 

Q. Why did the toilet paper roll down the hill?
A. To get to the bottom.
PILATES CLASSES
 www.shielphysio.com
You can book online now for all of our pilates classes. If you have any troubles when booking online, please give our girls in reception a call on 98423020 and they will be happy to help.

Lets talk about STOCK

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ARTICLE OF THE MONTH 
Pre-season Training
Some people play sport to keep fit without any previous training programme. What we should be doing is working on our fitness first; before we start to play sport. One would not contemplate running a marathon without any training. The same thoughts should be applied when doing competitive sports....
Article by Craig Shiel, Physiotherapist
To read more of Craig's Article, please click here>
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