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Monthly Newsletter: February 2013
WAGIN WOOLORAMA 
Are you pelvic floor fit?
A team of women's health physiotherapists are again returning to the Wagin Woolorama this year March 8th-9th. They have FREE non-invasive real time ultra sound 'quick checks' for the pelvic floor. They will be in the Department of Agriculture & Food Shed (next to the Men's Pit Stop), testing to see how your core holds up. If you are heading to the Woolorama, don't be shy, come and join in the fun and be in the running to win a fit ball! To see more information, CLICK HERE.
WELCOME MELISSA
We would like to give a big warm welcome to Melissa who has recently joined our team in reception. She will be working Monday, Wednesday and Thursday afternoons. Look out for her when you come in next!
             CRAIG'S JOKE OF THE MONTH 
In the UK, some supermarkets have admitted that there is horse meat in their home cook burgers. Tesco is a big supermarket chain in the UK. Within hours of the news that Tesco's 'all beef hamburgers'  contained 30% horse meat, these quips hit the internet...
  • Waitress in Tesco asked if I wanted anything on my Burger. So I had £5 each way!
  • "I've just checked the Tesco burgers in my freezer ...AND THEY'RE OFF"
  • Said to the missus, These Tesco burgers give me the trots....
  • "To beef or not to beef, that is equestrian"..... 
These Tesco burger jokes are going on a bit.... Talk about flogging a dead horse!
(Joke courtesy of Cass Porter)
PILATES CLASSES
You can book online now for all of our pilates classes at www.shielphysio.com.
If you have any troubles when booking online, please give our girls in reception a call on 98423020 and they will be happy to help.

EXERCISE OF THE MONTH
Thoracic Rotation Side Lying
Lie on your side on the floor with the knees bent to ninety degrees; Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to the shoulder. Allow the trunk to rotate and slowly extend the arm from the shoulder and then the elbow, reaching out with the fingertips and turning the head to look down the line of the arm. Make sure the pelvis and hips are still pointing forward. Reverse this sequence and finish by sliding the palm of the top hand beyond the bottom hand.. Repeat slowly and continuously six times then roll over and repeat on the other side.
*CLICK HERE to see sale stock, new products & popular items this month
ARTICLE OF THE MONTH 
A Physiotherapy student's perspective...
Going back to uni as a mature age student was one of the hardest and easiest decisions of my life. I know that sounds strange, but truly it has been. I left my job, which gave me security and a good lifestyle and started studying full time again - I never thought I would be back at uni but I am and I love it!! 

...to read more of Cassy's article please CLICK HERE.

Article by Cassy O'Halloran, 4th year Physiotherapy Student
The University of Notre Dame 

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