Copy
Monthly Newsletter: February 2015
5 OFFICE STRETCHES IN 5 MINUTES
Take a 5 minute break from your computer through your day to complete these exercises. Each exercise takes just 60 seconds to complete. Click here to view the 5 exercises for this month. 

**If your office chair has wheels, please take care when doing these stretches. We wouldn't want to see you in physio due to injury!!!!
PILATES CLASSES
Don't forget to stay up to date with all of your pilates class bookings by visiting our website (www.shielphysio.com) to book online. You can also call reception on 9842 3020 and book in over the phone. Please advise reception if you would like an invoice to claim back through your Private Health Fund.
CRAIG'S JOKE OF THE MONTH
Note: This is a TRUE story!!!
A Tennessee couple-- Dave and Rebecca Kosmitis (both bona fide rednecks), had 9 children. They went to the doctor to see about getting Dave 'fixed'. The doctor gladly started the required procedure and asked them what finally made them make the decision. Why, after 9 children, would they choose to do this? Dave replied that they had read in a recent article that 1 out of every 10 children being born in the United States was Mexican. They didn't want to take a chance on having a Mexican baby, because neither of them could speak Spanish. 
ARTICLE OF THE MONTH
Posture: An Overview
I frequently tell people that once you lose the curve in your lumbar spine, you put yourself at risk of developing a back problem. ‘Why is this?’ you may ask. The main reason is because your natural curve allows more compression forces to be taken in the spine.  ....

To read more of Craig's Article please click here
Article by Craig Shiel, Senior Physiotherapist
Like
Forward to Friend
Tweet
Copyright © 2015 Shiel Family Physiotherapy, All rights reserved.
unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp