Walk With Me, Tyler Burgess
Tone your waist at your desk! (from the Arthritis Foundation)
Twist your body around to look over your shoulder. Hold 3 seconds. Twist the other way.  Repeat six times. Do every day for best results.
Good for you! Tyler
Dami Roelse will be in Eugene, presenting How to Lose Your Age on theTrail.  See details below.

How To Lose Your Age On The Trail, with Dami Roelse

Monday, February 25, 2019
6:30 PM  –  8:00 PM
306 Lawrence Street, Eugene REI store

The photo is of my son and his wife on our 135 mile walk in France on the pilgrim path going to Spain. They were good sports and we had a great time.
Copyright © 2011, Walk With Me
Our mailing address is:
Walk With Me, 1430 Willamette St. #579, Eugene, OR  97401

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Walk With Me, Tyler E. Burgess · 1430 Willamette St., E579 · Eugene, OR 97401 · USA

Email Marketing Powered by Mailchimp