Tone your waist at your desk! (from the Arthritis Foundation)
Twist your body around to look over your shoulder. Hold 3 seconds. Twist the other way. Repeat six times. Do every day for best results.
Good for you! Tyler
Dami Roelse will be in Eugene, presenting How to Lose Your Age on theTrail. See details below.
How To Lose Your Age On The Trail, with Dami Roelse
Monday, February 25, 2019
6:30 PM – 8:00 PM
306 Lawrence Street, Eugene REI store
The photo is of my son and his wife on our 135 mile walk in France on the pilgrim path going to Spain. They were good sports and we had a great time.