Walk With Me, Tyler Burgess
Feel lighter and ease back pain. (from Back Pain, The Primal Posture Solution, by Esther Gokhale.)
Lift your chest up, as if putting it on a shelf. 
Put your hands just under and behind your ears. Lightly pull up. Try it when you are standing and walking. I love the lighter feeling!

Have fun, Tyler
My solo bicycle trip in South Africa was so fabulous, my memories are recorded in a book that includes my daily sketchbook diary. Cheers of "Go, momma, go!" followed me  through the country. Click here to purchase.
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Walk With Me, 1430 Willamette St. #579, Eugene, OR  97401

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Walk With Me, Tyler E. Burgess · 1430 Willamette St., E579 · Eugene, OR 97401 · USA

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