Walk With Me, Tyler Burgess
Foot Roll Flexes and loosens the foot and ankle.
Sit. Place feet flat on the floor. Roll the foot from side to side, lifting the little toe off the floor, then the big toe off the floor. Try to keep the knees still. Do 10 times each side.
GOOD for you!
  Tyler Burgess.
"Southern California Coast Walk"  A great guidebook to walking from Malibu to the Tijuana River, 188 miles. See inside the book, click here.

Southern California Coast Walk

Last week I met a man who bought this book and walked the  entire distance! He loved the walk and appreciated the bus connections to avoid the really expensive accommodations.

The walks can be day walks, three to five days, or the entire 188 miles. Pick your distance and go have lots of fun! Available here, on

Tyler Burgess
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Walk With Me, 1430 Willamette St. #579, Eugene, OR  97401

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Walk With Me, Tyler E. Burgess · 1430 Willamette St., E579 · Eugene, OR 97401 · USA

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