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Head Roll (from my online Tai Chi class)
Drop your head to your chest.
Roll your head around to the right, to the back and to the left, making a complete circle. Go slowly! Repeat each direction two or three times.
GOOD FOR YOU! Tyler
The Eugene Calendar 2021 is available at Tsunami Bookstore and Market of Cho
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Eugene Calendar 2021
Features lovely homes on the Fairmont Trail walk, with a map and directions. You can do the walk and find the homes, like a treasure hunt!
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