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Hand Stretch ("Preventing Repetitive Motion Injuries" by SAiF Corp)
Make a fist, then extend your fingers are far apart as possible.
Hold 10 seconds. Relax.
Repeat 5 to 10 times.
Good for YOU!
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Eugene and Springfield Townscape Walks book
Great urban walks in Eugene and Springfield. Have a great experience right out your front door. Books are available at Tsunami Books, Market of Choice stores and many other markets. Online at my website. |
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