Blueberry Pie Parfait
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      June 2014 Rawfully Tempting Newsletter - Issue 27

Happy 1-Year Anniversary to our Central NJ Raw/Living Food Meetup!!! 

Hello Lovely Foodies! 

It looks like Spring/Summer weather has finally arrived on the East Coast. It took awhile, but my 15' x 30' community garden is finally planted. Our little seedlings got a late start due to the chilly weather, and delays at Duke Gardens, so crossing fingers for a robust harvest! Wishing you all a splendid upcoming Summer!!!

We had a really nice turnout this past month at our Monthly Meetup and I look forward to meeting more of you. 

See the yummy cheesecake I prepared for Susan's bday (on left).  I know that some peeps
are driving over an hour to attend, and we truly appreciate your dedication, and LOVE your company! We also love the yummies you bring! For you locals, yes, we skipped a June Meetup, but are planning for our special July 9th Meetup and hope you'll join us. It's also our 1-year anniversary for this lovely meetup group and I'm grateful to you all! Happy Anniversary!'s a scrumptious recipe for you all...

Available : Water Kefir Grains, Kits & eHandbook
Learn how to prepare this refreshing, effervescent "soda" that contains over 40 strains of probiotics. Fermenting this mildly sweet liquid into a healthy, hydrating beverage is tons of fun...easy to do, and good for your gut.

Water Kefir Handbook
Detailed booklet (.pdf) provides step-by-step instructions on how to prepare water kefir. It only takes a few days...and is ready to share with your family and friends. BREAK THE SODA HABIT, and create this lightly effervescent (soda-like) beverage for your loved ones. Chock full of probiotics and GOOD FOR YOUR GUT!!! 

Booklet is included with purchase of 
Water Kefir Grains however, many of you asked for the booklet, without it is now available HERE.

Remember: Water Kefir grains are living organisms and they need to be fed and cared for. In return, they will gift you with an amazing elixir! 
CLICK HERE for Living Cookies eBook and other RAWcipe
CLICK HERE for Living Cookies eBook and other RAWcipe

Blueberry Pie Parfait
Quick and easy! It's very reminiscent of a blueberry cheesecake, without all of the fuss. Try making some extra Pie Crust Mix and store in freezer. This way, it's available whenever you need it! Raw pies are awesome to bring to parties, and usually pretty quick to prepare, however, try taking your favorite pie recipe, and layering it in parfait glasses for a delicious, personal treat. 

This may be prepared with any berry, or use 2 different berries and add an extra layer! 

Blueberry Pie Parfait

Crust Ingredients
1/2 cup almonds (soaked overnight and dehydrated until dry)
4 - 5 medjool dates (or 1/4 cup raisins)
1/2 teaspoon vanilla extract (or 2 drops Medicine Flower Vanilla Extract )
1/8 teaspoon sea salt

Crust Directions
In food processor, pulse chop nuts and dates, add remaining ingredients and process until it starts to clump together. Set aside.

Vanilla Pudding Ingredients
1 young Thai coconut (water & meat) (or 1/4 cup coconut butter and 1 cup water)
1/2 cup cashews
3 T chia seeds (add more to thicken)
2 dates, medjool
1T lemon juice
1 t vanilla extract (or 3 drops Medicine Flower vanilla extract)
sea salt
add your favorite healthy sweetener as desired

Blend Vanilla Pudding Ingredients until creamy. Pour half of this mixture into a bowl and set aside. 

Blueberry Pudding Ingredients
1/2 Vanilla Pudding Mixture

2 cups blueberries

Add blueberries to 1/2 of pudding mix and blend until creamy. Taste for sweetness and adjust as needed. 

Layer Crust Mixture
Vanilla Pudding 
Crust Mixture
Blueberry Pudding

Garnish with blueberries. Chill for at least 30 minutes and serve.


Upcoming Events

July 9th Meetup

Rawfully Tempting Places 

More RAWcipes

Demos and Workshops

NJ/NY/PA Monthly Meetup

Additional Workshops

Please contact me if you are interested in a Rawfully Tempting Workshop - group or one-on-one.

Want to host and event?

Invite 5 friends, and you get workshop free! (Does not apply to materials for WK Workshop).

Workshop Location: Skillman, NJ. 



We Hope You Have a Rawfully Tempting™ Day!



Many Blessings,





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