Choco Chaga Coconut-Chia Pudding
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      March 2017 Rawfully Tempting Newsletter 

Hello Lovely Foodies! 

I know it's been too long since my last newsletter. A break was needed and I took time off to focus on some needed healing. What a glorious process it is when we embrace it and continue to peel back the layers of our lives. It's amazing to still be discovering/uncovering wonderful modalities, practitioners, and applications. I'll tell you more about that below.

As for RECIPES...Yes! I am still creating... recipes and while I don't always write a newsletter, I often post recipes on my Facebook Page.  So come on over...check out the content...AND feel free to LIKE the Page.

Meanwhile, my newest grandson (and FOURTH grandchild) is preparing to make his way into the world. I'm beyond excited to greet him!  If all goes well, he'll make his Earthside entrance like his big brother, Leo, via water birth. Woohoo! My Grammy bag is packed and I'm ready to run out the door...

Onto the HEALING...My most recent and fabulous discovery, has been Dr. Freddy Kingsbury, DC.  I was a stranger to Network Spinal Analysis, so I'll save my personal testimonial for the future. I can only say thus far, my experience has been nothing less than WONDERFUL!!! 

Yesterday, I literally skipped out of the office after a treatment, with my face aglow!!! Later, that day, I was visiting another practitioner and FIVE different people in that office who have seen me over tha past year, came up to me, unsolicited, commenting on how great I looked. I was beaming! I'm feeling positive changes in my body, mind, and spirit, and cannot believe this has not crossed my path in the past.

I'll certainly write more about this in the future, however, I wanted to be sure to share Doc Freddy's upcoming workshop on  SomatoRespiratory Integration which he teaches to help promote SELF-healing and works in conjunction with NSA. 

I'm truly wondering, where this man has been all my life? With all of the modalities I've tried, I'm head over heals ecstatic to have finally had the opportunity to do some healing work with Doc Freddy, NSA and SRI.

I'll be attending this workshop... And be providing some decadent and nourishing Rawfully Tempting treats.  

If you are interested in attending, please see the information below...and make sure to let Doc Freddy know I sent you.

Again, I apologize for the major lapse in my blog posting..but thrilled that this time has been used so well.  Right now ...waiting for the Earthside arrival of my grandson...but I'll be baaaaack!   

And now.....for A RECIPE...

Upcoming Events

April 2, 2017 
SomatoRespiratory Integration (SRI) Workshop  
- With Dr. Fred Kindsbury, DC

SomatoRespiratory Integration (SRI) Workshop

A unique and powerful self-help method for ALL human beings… and… a MUST for the therapeutic toolbox for every wellness coach, body-centered psychologist, massage therapist, yoga teacher, Reiki Master, physical therapist, social worker, and healing practitioner!

 *** If you are a healing professional, bring your cards & literature to display...  a GREAT networking opportunity! 

"The powerfully energetic and transformative impact of SRI has to be DIRECTLY experienced to be understood.  It is specifically designed to be a life-changing SELF-HELP modality connecting you to your body rhythms and inner wisdom through focused attention, gentle breath, motion, and touch.  The effects are felt almost instantaneously!  As a consequence of such heightened awareness, you may have more resources to heal and advance on your road of self-discovery and awakening. It releases stored stress, tension, and armor in the body-mind using it as 'fuel' for healing, personal growth, and transformation.  The intent of SRI is to help you develop the somatic habit of consistent spontaneous reassessments, self-adjustments, and transformations of your body-mind complex and its relationship to your life as a whole."    ~ Fred L. Kingsbury, DC 

DATE & TIME:  Sunday, April 2nd  - 10:00am to 3:00pm

WHERE:  Days Inn Motel - 1260 US Hwy. 22 East, Bridgewater, NJ 08807

WHAT TO WEAR & BRING:  Comfortable clothing and a yoga mat or large beach towel. Healthy snacks and water will be provided and/or bring your own light lunch.

FEE & REGISTER:  SPECIAL DISCOUNTED FEE OF $180  (usual fee is $250!)

NOTE: Early bird special discount!  Take an extra $25.00 off if you register before March 25th!! 

** Dr. Fred will also include a FREE companion workbook valued at $30.00!

 ** Call or email to register as soon as possible.

CLICK HERE for Living Cookies eBook and other RAWcipes

RT Workshops

Please contact me if you are interested in a Rawfully Tempting Workshop - group or one-on-one.

Want to host and event? 
Invite 5 friends, and you get workshop free! (Does not apply to materials for WK Workshop).
Choco Chaga Coconut Pudding
Quick and easy! This decadent, rich and silky pudding will send your tastebuds into an ecstatic frenzy! Instead of all chocolate, divide the mixture in half and only add cacao to one portion. Layer with chocolate and vanilla, and present as a lovely Parfait. I'm a chocolate kinda girl, so all cacao worked for me but feel free to improvise with any fruit (frozen or fresh blended into mixture) as well. 

Chaga mushroom powder is a King when it comes to antioxidants. It's anti-viral and immune boosting properties make it a MUST-HAVE. It's also anti-fungal, anti-microbial, and anti-candida. Usually prepared as a tea,chaga's mocha like flavor makes it perfect for smoothies.....and in this case, pudding. 

Are you drooling yet? Even my 2 year old grandson, Leo loved the taste of this creamy delight. 

Choco Chaga Coconut Pudding

2c coconut water (or water)
1c young Thai coconut meat
3T chia seeds
3/4c almonds (soaked over night)
2-3 medjool dates
2T dark maple syrup (or your fav sweetener)
2t chaga powder
1/2t turmeric powder
1t vanilla extract 
Optional - these extracts are fantastic and take recipes to a whole new level. 
(6 drops Medicine Flower caramel or butterscotch extract, and 4 drops coffee extract)
Garnish - as desired with chopped cacao nibs, shredded coconut, nuts, etc.

Blend coconut meat, water, chia and almonds until creamy. 

Add remaining ingredients and blend. Add water as needed to thin, or more almonds to thicken, as needed. 

Garnish as desired and layer in parfait glass. Chill for several hours and serve. 

Note - Of course, this recipe may be made without chaga, but what a wonderful way to disguise some nutrient dense ingredients! 

Available : Water Kefir Grains, Kits & eHandbook
Learn how to prepare this refreshing, effervescent "soda" that contains over 40 strains of probiotics. Fermenting this mildly sweet liquid into a healthy, hydrating beverage is tons of fun...easy to do, and good for your gut. Bubbly, Fizzy, Refreshing, Delicious!!!

Water Kefir Handbook
Detailed booklet (.pdf) provides step-by-step instructions on how to prepare water kefir. It only takes a few days...and is ready to share with your family and friends. BREAK THE SODA HABIT, and create this lightly effervescent (soda-like) beverage for your loved ones. Chock full of probiotics and GOOD FOR YOUR GUT!!! 

Booklet is included with purchase of 
Water Kefir Grains however, many of you asked for the booklet, without it is now available HERE.

Remember: Water Kefir grains are living organisms and they need to be fed and cared for. In return, they will gift you with an amazing elixir! 
Rawfully Tempting Places 

More RAWcipes

Demos and Workshops

 We Hope You  Have a Rawfully Tempting™ Day!


Many Blessings, 





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