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Welcome to the Active RVA Corporate Fitness News, and thank you for subscribing! We aim to bring you the latest tips, stories, and best practices to help you power an active workforce. Have any thoughts, suggestions, or story ideas? Let us know!

Fit Physical Fitness Into Your Desk Job

Prairie Business - Even if you spend most of your work day at a desk, you can still incorporate physical activity that's good for your body.

Exercise To Help Maintain Work-Life Balance

Huffington Post - Carving out time for exercise in your day could help you feel more in control of your work-life balance.

Standing Workstations: What You Need to Know

Mayo Clinic - Considering a standing workstation? Find out how to set one up and the ways it can benefit your health with this visual guide.

What Great Corporate Wellness Programs Do

Harvard Business Review - Workplaces have a unique power to reframe the mindset around health, from one of sickness to wellness.

Pros, Cons to Employee Fitness Tracker Use

CIO.com - A strategic approach to fitness tracker use can minimize risk and result in happier, healthier employees.

The Company that Runs Together Stays Together

Work It, Richmond - That's the approach that one local company took ahead of the recent Ukrop's Monument Avenue 10k.
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