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11/14/13
Hey there, active community!
Your weekly dose of news, info, entertainment and inspiration is here!
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Marathon Tips For Race Day

PULSE Blog • Training Team coaches Don Garber and Sean Cusack offer participants a few final tips ahead of Saturday's events.

Lots More to Marathon Than Just Running

Richmond Times-Dispatch • Party zones, live music, and cheering spectators throughout the course make the Anthem Richmond Marathon much more than a running event.

Cycling for the Football Fan

Blue Ridge Outdoors • Pro cyclist and Virginia native Curtis Winsor explains competitive cycling in terms we can all understand - specifically, football terms.

The Surprising Benefits of Exercise

Huffington Post • The benefits of exercise are far reaching, but there are other positive aspects that may surprise you.

News Flash: You Should Train Before a Marathon

Runner's World • An expert says it is not advisable to run 26.2 miles without preparation.

Two Local Runners Show True Grit

Richmond Magazine • 'Just keep going,' in life or in running, is the mantra shared by the husband-and-wife team of DeeDee and Geep Schurman.
Finish Strong! Good luck to all the runners and walkers participating in the Anthem Richmond Marathon, American Family Fitness Half Marathon, and HCA Virginia 8k on Saturday! Hope you have your celebration ready for when you cross the finish line!

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