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Nation's Top Collegiate Runners Coming to Ukrop's Monument Avenue 10k • The Collegiate Running Association will hold its first-ever 10k road race national championship at the Ukrop's Monument Avenue 10k on March 29 and is expecting to draw more than 300 collegiate runners to RVA.

Running Community Unites for 'Meg's Miles'

Richmond Times-Dispatch • Runners from across the state, the country, and the world are setting out this Saturday for #megsmiles, to honor the memory of Meg Menzies.

The Exercise Cure

Slate • One doctor says that exercise can be used to prevent, cure, or treat diseases and other health problems.

RVA Riverfront Projects Open for Public Input

Richmond Outside • The Richmond Department of Planning and Development Review will hold a public forum to discuss several projects on January 21st.

5 Tips for Simplifying Your Running • In this Information Age of ours, we can quickly lose sight of the fact that the concept of running doesn't have to be complicated.

A Good Sidewalk Might Encourage Exercise

Reuters • The nicer the neighborhood sidewalk, the  more active people tend to be, according to new research - and neighborhood characteristics often have an impact on healthy behaviors.
NYC Streets: This dramatic footage from Streetfilms shows how much the streets of New York City have changed over the past few years. Take a look at the transformations of Times Square, Herald Square, the Brooklyn Waterfront, and many other places that have become much more bike and pedestrian friendly.

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