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12/05/13
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Ukrop's Monument Avenue 10k Putting Focus on College Runners

Richmond Times-Dispatch • A new partnership with the fledgling Collegiate Running Association is expected to make the Ukrop's Monument Avenue 10k the CRA's first national championship event.

The Power of a Daily Bout of Exercise

New York Times • A daily bout of exercise can lessen the effects of eating too much and moving too little during the holidays.

Bicycle Coalition Aims to Connect the Network

Richmond Grid • The Greater Richmond Bicycle Coalition looks to encourage bicycle use for everyday transportation, recreation, and sport.

P.E. Class Gets High Tech

Lawrence Journal-World • A Teacher Innovation Grant helped one school go high tech in P.E. class, to the benefit of student health.

Exercise Is Good for Your Brain

Outside Magazine • You may have heard it before, but here it is again - more evidence that exercise benefits mental health.

2nd Annual James River Run Kicks Off on Saturday

Richmond Times-Dispatch • The 5k run winds through single track trails around the James River, and all proceeds will go towards the Greg Hawkins Memorial Fountain Project.
How to Coexist: RVA has seen a number of recent additions to its bicycling infrastructure, including sharrows, bike routes, and improved signage, and those additions will likely bring an increase in ridership. In this video from Richmond.com, the folks at VCU RamBikes offer tips on how drivers, cyclists, and pedestrians can interact safely and legally on Richmond roadways.

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