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Novice Runner Ready to Take On First Ukrop's Monument Avenue 10k

Richmond Times-Dispatch • Local runner Jeff Doyle, training for his first Ukrop's Monument Avenue 10k, says his family is his main motivation for leading a healthier lifestyle.

Better Health May Be A Walk in the Park • Doctors often tell patients to exercise more, and advocates say an actual prescription may be the next big step.

Dominion Riverrock Announces Music Lineup • The band lineup for Dominion Riverrock was recently announced, with the outdoor sports and music festival taking place May 16-18 on Brown's Island.

Don't Just Sit There - It Could Be Harmful

USA Today • Sitting too much, sometimes called sitting disease, may increase health risks in people over age 60, a new study suggests.

The Rise of the Fitness Band

Outside Magazine • Wearable fitness bands are seeing dramatic growth, and more than 17 million are expected to ship in 2014.

5 Ways to Bring More Bike Lanes to Your Community

People for Bikes • Whether your town is a bike mecca or still has a long way to go, here are five tips to improve bicycling infrastructure in your community.
10k Snow Day: In honor of Throwback Thursday, and inspired by this week's snow, today's #tbt goes all the way back to late January for this entertaining look at how to prepare for the Ukrop's Monument Avenue 10k despite the wintry conditions. Keep those White House Rolls handy, and keep the dog away from your favorite running shoes!

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