Happy New Year, active community!
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The Best Biking News of 2013 • Here are some of RVA's best biking stories from 2013, as well as a look at what's to come in 2014 and beyond.

How to Keep a New Year's Fitness Resolution

Outside Magazine • Take a look at some good advice on how to make those fitness resolutions stick in 2014.

Keeping the Trails Open in RVA

Richmond Times-Dispatch • Trail maintenance crews in RVA are focused on improving the riding, running, and hiking experiences for all outdoor enthusiasts.

Walk Breaks for Faster Running

Runner's World • No matter your running experience, slowing down (sometimes) can speed you up.

Using Technology to Power Your Fitness

Outside Magazine • New technology has made it easier than ever to keep real-time tabs on your fitness metrics.

This Doctor's Miracle Drug is Exercise

NPR • One sports medicine doctor says he's found a miracle drug that prevents almost every illness and has very few side effects: exercise.
Runner's Rule Book: Texting, tweeting and typing - we all do it. But doing it while running can cause problems. Follow these simple rules from Runner's World to avoid the perils of the road (bear traps, black holes, etc.).

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