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01/02/14
Happy New Year, active community!
Your weekly dose of news, info, entertainment and inspiration is here!
Have some thoughts, suggestions, or story ideas? Please share!

The Best Biking News of 2013

Richmond.com • Here are some of RVA's best biking stories from 2013, as well as a look at what's to come in 2014 and beyond.

How to Keep a New Year's Fitness Resolution

Outside Magazine • Take a look at some good advice on how to make those fitness resolutions stick in 2014.

Keeping the Trails Open in RVA

Richmond Times-Dispatch • Trail maintenance crews in RVA are focused on improving the riding, running, and hiking experiences for all outdoor enthusiasts.

Walk Breaks for Faster Running

Runner's World • No matter your running experience, slowing down (sometimes) can speed you up.

Using Technology to Power Your Fitness

Outside Magazine • New technology has made it easier than ever to keep real-time tabs on your fitness metrics.

This Doctor's Miracle Drug is Exercise

NPR • One sports medicine doctor says he's found a miracle drug that prevents almost every illness and has very few side effects: exercise.
Runner's Rule Book: Texting, tweeting and typing - we all do it. But doing it while running can cause problems. Follow these simple rules from Runner's World to avoid the perils of the road (bear traps, black holes, etc.).

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