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Ukrop's Monument Avenue 10k Runner Shed 100 Pounds in Adopting Healthier Lifestyle

Richmond Times-Dispatch • Erica Duncan once was reluctant to stroll from her house to the end of the driveway to pick up the mail. Now she can scarcely contain her enthusiasm to run another Ukrop's Monument Avenue 10k.

RVA Runner Finds Special Motivation for 15th 10k

PULSE Blog • Jameson Eddy, who has run every Ukrop's Monument Avenue 10k, has found extra-special motivation for his 15th run.

Take a Ride Along the Virginia Capital Trail

Richmond Outside • While work continues on the Virginia Capital Trail, the eight-mile Charles City Courthouse section is complete and offers a great time for visitors.

What Happens to Our Brain When We Exercise

Fast Company • One writer set out to uncover the connection between our feeling of happiness and exercising regularly.

Warming Up to Spring Trail Riding • Spring is here, and after being locked inside for the past few months, it is time to reclaim the outdoors.

School Health Programs Help Kids Get Active

Reuters • Investing in a broad school health program could lead to in-school and at-home benefits for students, a new study hints.
What Moves You: Told from the point of view of runners from all walks of life, this film explores the inspiration and motivation associated with running. Check out the trailer and think about what moves you on your next run.

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