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02/27/14
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Crews the New Option for Ukrop's Monument Avenue 10k

Richmond.com • The '10k crew' option is new for the 2014 Ukrop's Monument Avenue 10k, offering rebates for groups of eight or more that register as a crew, and many participants are taking advantage of the option.

2015 Race Courses Take Tour of Urban, Rural Areas

Richmond Times-Dispatch • Courses for the 2015 world cycling championships, announced this week, are set to showcase the Richmond region and challenge athletes.

Three Tips to Prevent Running Injuries

Greatist • There are three main ways to stay healthy, and the best thing is that they're all super easy to implement.

Building a 'Better Block' in Church Hill

Richmond Outside • The Better Block project, coming to RVA June 13-14, aims to transform a city block into a more walkable, bikeable, vibrant place.

Exercise Helps Maintain Healthy Work-Life Balance

Huffington Post • Carving out time for exercise in your day could help you feel more in control of your work-life balance.

RVA Plans Mountain Bike Trails for Beginners

Richmond Times-Dispatch • New mountain bike trails for beginners are just the latest extension of bicycling opportunities for riders of all levels in the Richmond area.
'Let's Move' Focus Group: The First Lady and her friend Will Ferrell recently held a 'Let's Move' focus group with kids to ask them about healthy eating, being active, and candy-based diets. Take a look to see what they had to say.

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