Hey there, active community!
Your weekly dose of news, info, entertainment and inspiration is here!
Have some thoughts, suggestions, or story ideas? Please share!

Crews the New Option for Ukrop's Monument Avenue 10k • The '10k crew' option is new for the 2014 Ukrop's Monument Avenue 10k, offering rebates for groups of eight or more that register as a crew, and many participants are taking advantage of the option.

2015 Race Courses Take Tour of Urban, Rural Areas

Richmond Times-Dispatch • Courses for the 2015 world cycling championships, announced this week, are set to showcase the Richmond region and challenge athletes.

Three Tips to Prevent Running Injuries

Greatist • There are three main ways to stay healthy, and the best thing is that they're all super easy to implement.

Building a 'Better Block' in Church Hill

Richmond Outside • The Better Block project, coming to RVA June 13-14, aims to transform a city block into a more walkable, bikeable, vibrant place.

Exercise Helps Maintain Healthy Work-Life Balance

Huffington Post • Carving out time for exercise in your day could help you feel more in control of your work-life balance.

RVA Plans Mountain Bike Trails for Beginners

Richmond Times-Dispatch • New mountain bike trails for beginners are just the latest extension of bicycling opportunities for riders of all levels in the Richmond area.
'Let's Move' Focus Group: The First Lady and her friend Will Ferrell recently held a 'Let's Move' focus group with kids to ask them about healthy eating, being active, and candy-based diets. Take a look to see what they had to say.

share on Twitter
Like Your First Look at the Latest PULSE! on Facebook
© 2014 Sports Backers 100 Avenue of Champions, Suite 300 Richmond, VA 23230
Want to advertise with us? Email