Copy



11/28/13
Happy Thanksgiving, active community!
Your weekly dose of news, info, entertainment and inspiration is here!
Have some thoughts, suggestions, or story ideas? Please share!

30-Minute Holiday Workouts

Outside Magazine • These 30-minute workouts can help you maintain your fitness, strength, and sanity during this holiday season (without getting as intense as the biker pictured above).

RVA's Best Hike

Richmond Outside • This hike is all about the river and takes you places even experienced hikers have never seen.

Why You Need a Race Training Off-Season

Runner's World • Here's why you should take a break from 'race mania' - and how to do it without giving up running.

Find the Best Workout for Your Personality

Huffington Post • It's up to each individual to figure out how their personality helps them build and sustain their workout motivation.

Designers Debut Pop-Up Bike Lanes

Outside Magazine • No bike lanes? No problem. These Lego-style paths can offer a temporary solution for cyclists.

Dread the Gym? Exercise with Friends Puts People in a Better Mood

Live Science • If exercise isn't your idea of fun, maybe you should invite some friends - a new study suggests people enjoy physical activity more when they're with others.
Marathon Slide Show: Check out this great slide show of photos from the 2013 Anthem Richmond Marathon, American Family Fitness Half Marathon, and HCA Virginia 8k. Thanks to all the participants, spectators, volunteers, and course support for another great event! See you for next year's races on November 15, 2014!

Share
share on Twitter
Like PULSE - November 28, 2013 on Facebook
© 2013 Sports Backers 100 Avenue of Champions, Suite 300 Richmond, VA 23230
Want to advertise with us? Email pulse@sportsbackers.org