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Ukrop's Monument Avenue 10k: A Family Tradition

PULSE Blog • Brad Armstrong and his two daughters make the Ukrop's Monument Avenue 10k an annual tradition, and it continues to be a great bonding experience.

Your Pre-Race Checklist

Runner's World • Follow these tips to get to the starting line prepared mentally and physically to race.

RVA Streets Alive! Back Again in 2014 • The second-annual RVA Streets Alive! will be coming to downtown's Arts and Cultural District on June 21st.

Better Block Creates Vision for Change in RVA

PSG Richmond • The Better Block project, coming to Church Hill June 13-14, helps bring together the enthusiasm, creativity, and teamwork of communities.

Goldsprints Bring Bikes to the Bar

NPR • Two cyclists walk into a bar. Then they get on bikes and pedal like crazy. It's called goldsprints, and it's as much a social event as it is an athletic one.

Times-Dispatch Go! Discover Richmond to Showcase Liberty Trail

Richmond Times-Dispatch • The third-annual Times-Dispatch Go! Discover Richmond will feature the Richmond Liberty Trail and highlight the many museums, restaurants, and historic sites along the route on Saturday, April 12.
Ski Lift for Cyclists: Cycling - it's the best right? But what about those hills? They can be tough sometimes. Luckily, there's the CycloCable, developed in Norway, that gives riders a boost up a steep incline. Check out the video and marvel at the ingenuity of creator Erik Jolsgard.

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