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Welcome to the Active RVA Corporate Fitness News, and thank you for subscribing! We aim to bring you the latest tips, stories, and best practices to help you power an active workforce. Have any thoughts, suggestions, or story ideas? Let us know!

Fitness on the Menu at Active RVA Luncheon

Richmond.com - The second-annual Active RVA Awards luncheon honored over 60 schools and companies for being Active RVA Certified and also revealed the Richmond region's fitness grade.

Employers Invest More in Workplace Wellness

Baltimore Sun - Many businesses are investing more in workplace wellness, especially initiatives that help prevent chronic diseases down the road.

Programs Lead to Better Health, Lower Costs

Green Bay Press Gazette - Many employers nationwide are adopting consumer-driven health plans supplemented by workplace wellness campaigns.

Signs Encouraging Stair Use Have Benefits

Reuters - Better access to stairs in office buildings, as well as prompts reminding people to use them, might encourage workers to get more exercise, a new study suggests.

The Health Hazards of Sitting

Washington Post - We know sitting too much is bad, but here, four experts detail what goes wrong in our bodies when we park ourselves for eight hours a day.

Six Principles of Effective Health Coaching

Corporate Wellness Insights - Health coaching can mean different things to different people, and coaches can work with participants at any fitness level with understanding and empathy.
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