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03/13/14
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No Such Thing as Having TuTu Much Fun for These Runners

PULSE Blog • For the 'TuTu Many Races' running group, the goal is to stay healthy and active while having as much fun as possible - and their next stop is the Ukrop's Monument Avenue 10k.

Top 10 Newbie Training Tips

Runner's World • The Runner's World beginner's expert shares what you need to know to start running.

5 Years of Fitness Reporting, 1 Lesson: Just Move

Washington Post • After five years studying the science of fitness, reading countless reports, and trying all forms of exercise, the lesson is this: just move.

Insider Secrets from Top SUP Experts

Stand Up Journal • Now that spring is almost here, it's time to think about getting back on the water. Start with these tips from some SUP experts.

Biking to Work Can Pay Off

Outside Magazine • Getting paid on your way to work might sound too good to be true, but it's increasingly popular in Europe - if you commute via bike.

How Simple Physical Activity Could Stave Off Depression

The Atlantic Cities • Simple physical activities such as walking and gardening for 20 minutes a day can help stave off depression, a new review of studies shows.
Slackline World Record: Those wacky hot air balloon highline folks are at it again - this time it's 'Sketchy Andy' going for a world record by slacklining 4,000 feet in the air. Because what else would you expect from a guy named 'Sketchy Andy'? Watch the amazing video and see if he can do it.

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