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In this week's issue of The Brilliant Report: Turn listening and observing from passive experiences into active ones, with the power of intention. Plus a Brilliant Quote on the importance of how we think about the future, from Shane J. Lopez, senior scientist at Gallup and author of the book Making Hope Happen.
Intending to learnListening and observing can be passive activities—in one ear and out the other, as our mothers used to say. Or they can be rich, active, intense experiences that lead to serious learning. The difference lies in our intention: the purpose and awareness with which we approach the occasion. Here's how to make sure your intentions are good.
 
Listening With Intention

Research on how we learn a second language demonstrates that effective listening involves more than simply hearing the words that float past our ears. Rather, it’s an active process of interpreting information and making meaning. Studies of skilled language learners have identified specific listening strategies that lead to superior comprehension. What’s more, research has shown that learners who deliberately adopt these strategies become better listeners.
 
In 2010, for example, University of Ottawa researcher Larry Vandergrift published his study of 106 undergraduates who were learning French as a second language. Half of the students were taught in a conventional fashion, listening to and practicing texts spoken aloud. The other half, possessing the same initial skill level and taught by the same teacher, were given explicit instruction on how to listen. In the journal Language Learning, Vandergrift reported the results: The second group “significantly outperformed” the first one on a test of comprehension. The improvement was especially pronounced among the less-fluent French speakers in the group.
 
So what are these listening strategies?

• Skilled learners go into a listening session with a sense of what they want to get out of it. They set a goal for their listening, and they generate predictions about what the speaker will say. Before the talking begins, they mentally review what they already know about the subject, and form an intention to “listen out for” what’s important or relevant.

• Once they begin listening, these learners maintain their focus; if their attention wanders, they bring it back to the words being spoken. They don’t allow themselves to be thrown off by confusing or unfamiliar details. Instead, they take note of what they don’t understand and make inferences about what those things might mean, based on other clues available to them: their previous knowledge of the subject, the context of the talk, the identity of the speaker, and so on. They’re “listening for gist,” and not getting caught up in fine-grained analysis.

• All the while, skilled learners are evaluating what they’re hearing and their own understanding of it. They’re checking their inferences to see if they’re correct, and identifying the questions they still have so they can pursue the answers later.
 
Such strategies are all about metacognition, or thinking about thinking, and they yield a variety of benefits. Research indicates that learners who engage in metacogniton are better at processing and storing new information, better at finding the best ways to practice and better at reinforcing what they have learned. In a 2006 study by researchers from Singapore, Chinese speakers who were learning English as a second language reported increased motivation and confidence after they were taught metacognitive strategies.
 
Observing With Intention

You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching. Whether it’s a salsa teacher running through a dance sequence, a tennis coach demonstrating proper serving technique or a science professor conducting a dissection in front of the class, observing an expert at work is an opportunity to hone our own skills.
 
This is especially true in the case of motor movements, and research in neuroscience is beginning to show why: when we watch someone else’s motions, the parts of the brain that direct our own physical movements are activated. Observation accelerates the learning process because our brains are able to map others’ actions onto our own mental representations, making them more detailed and more accurate. Using brain scans, scientists are figuring out how this process works—and how we can make the most of what we see.
 
Scott Grafton, a professor of psychology at the University of California, Santa Barbara, has employed studies of dancers to investigate the operation of what he calls the “action observation network,” a circuit in the brain that is stimulated whenever we observe a movement, imagine performing it or actually engage in it ourselves. In a study published in the journal Cerebral Cortex in 2009, Grafton and his co-authors asked participants to rehearse a dance sequence set to a music video.

For five days they practiced the routine; on each day they also watched a different dance sequence without trying it out for themselves. The subjects’ brains were scanned using functional magnetic resonance imaging (fMRI) before and after the five-day period.
 
The second round of scans revealed that the dancers’ action observation networks showed similar patterns of activation as they watched both videos—the one with a dance sequence they had practiced, and the one with a dance sequence they had simply watched. “Human motor skills can be acquired by observation without the benefit of immediate physical practice,” Grafton and his colleagues concluded.
 
We derive the most benefit from observation when have in mind the conscious intention to carry out the action ourselves. In a 2006 study published in the Journal of Neuroscience, psychologist Scott Frey of the University of Oregon scanned the brains of participants as they watched videos of someone putting together and taking apart a toy made of several parts. One group of subjects simply watched the demonstration; another group was aware that they would be asked to reproduce the actions they viewed on the video.

Although members of both groups were lying completely still inside an fMRI machine, the brains of the second group showed activation in a region involved in motor learning. Simply knowing that we will be expected to carry out the motions we observe seems to prime the brain to learn better.

Wednesday writes: MOnth TWO A little less than a year from now, my book Brilliant: The Science of How We Get Smarter will be published. Each Wednesday between now and then I’ll be posting on my blog about the writing and publishing process—a kind of behind-the-scenes look at the journey of a book from manuscript to publication. The posts are numbered starting with #52 because I’ll be counting down each week all the way to (gulp) 0, Pub Day. As the manuscript of Brilliant becomes a book, I’d like to take you along—and I’d love to hear your comments and suggestions as we go. The first month's worth of Wednesday Writes are collected here; the second month is below.

Wednesday Write #45: Without A Ladder

Wednesday Write #46: The Tyranny of Tips

Wednesday Write #47: The Emotional Life of a Writer

Wednesday Write #48: How To Talk to a Reporter
 
I love to hear from readers. Please email me at annie@anniemurphypaul.com. You can also visit my website, follow me on Twitter, and join the conversation on Facebook. Be brilliant!

All my best,

Annie
Annie
This Week's Brilliant Quote"[My experiences as a clinical psychologist] challenged a tale I had been telling myself—the one about what helps people have a good life. Until then, I thought you could smart your way into a good life and out of a bad one. Turns out, smart is not enough. I was just another academic putting too much stock in passive analytical intelligence—book smarts—and too little in what makes us believe that the future will be better than the present and that we can make that future our own. I realized that how we think about the future—how we hope— determines how well we live our lives. I decided that intelligence is overrated. It is much discussed and celebrated, and it is somewhat important at school and in the workplace, but a high IQ is not essential to a good life. Although some people still believe that hope is too 'soft' to study scientifically, other researchers and I have convincing evidence that hopeful thoughts and behavior propel everyone toward well-being and success; that hope underlies purpose-driven action, from showing up for school to leading organizations and communities; that it correlates positively with health and even longevity; and that it doesn't depend on income level or IQ. In addition, while only half of the population measures high on hope, hope can be learned, and the hopeful among us play a powerful role in spreading hope to others."—Shane J. Lopez, Making Hope Happen: Create the Future You Want for Yourself and Others

Copyright © 2013 Anne Paul, All rights reserved.



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