The very secret of life for me, I believed, was to maintain in the midst of rushing events an inner tranquility. ~ Margaret Bourke-White
Welcome to Thursday and day six of a brand new month! Doesn't a fresh start, spring flowers, and blooming trees sound like just what the doctor ordered?
Earlier this week I shared my simple four-step process for crafting your month's dreams. Have you had a chance to pen yours? Carve out thirty minutes and your soul will thank you.
Also this week on Tranquility du Jour I asked for input on reviving Tranquility du Jour TV with short and sweet snippets of bi-monthly inspiration, released Tranquility du Jour Podcast #306 with returning guest Laura Vanderkam on What Most Successful People Do at Work, and shared a few shots from last week's TranquiliT spring photo shoot. Loving the bright, happy colors!
We also launched the final led 4-week Tranquility Project
yesterday. The experience is chock-full of ways to deepen your connection to mind, body, and soul tranquility tools. There's still time to join us for spring inspiration.
Below you'll find heaps of Savvy Sources I've come across this week, the winners of last week's giveaway
, scoop on remaining copies of the Tranquility du Jour Daybook
, and more on TranquiliT's
This weekend I'm off to a Mindful Schools: How To Teach Mindfulness with Children and Adolescents
training to deepen my understanding of teaching mindfulness to various populations. This ties in beautifully with our shift in Tranquil Space Foundation's programming
to incorporate mindfulness. I can't wait to share takeaways via our Mindful Monday column
. I anticipate the experience will be profound.
As a thank you for joining me on this journey, please savor this Parisian Cafe Mixtape
. Wishing you moments of reflection, deep breaths, and belly laughs. You are beautiful.
Tranquility du Jour Daybook
. These two recent releases are chock-full of tranquility tools and inspiration. Only a few copies of each remain. Both are also available in PDFs. Learn more and shop the Daybook
and limited edition book