Copy
ALTRUM Focus Newsletter Volume 10 Issue 11
Altrum Focus

In this Issue:

  1. Tips to Lower Stress, Balance Body and Mind
  2. December ALTRUM News — Staying on Track During the Holidays
  3. Stress Management System

Tips to Lower Stress, Balance Body and Mind

Stress is an inevitable part of daily life. In fact, experts agree that some stress is necessary, even good.

However, unrelenting stress can take a toll on the mind and body, affecting everything from your mood to your health, and even your weight.

Some of the harmful effects of too much stress can be reduced in less than 10 minutes, according to Steve Sisgold, lecturer and author of “Whole Body Intelligence.”

Sisgold’s article detailing his stress-management protocol, originally published in RodaleNews.com., was reprinted on the Mind Body Green blog in early December.

You only need to carve out a few minutes of time to experience up to 55 percent less stress in under 10 minutes, according to Sisgold.

Unplug
Find a few minutes and disconnect from the outside world and all of its pressures. Locate a quiet, comfortable place where you will not be interrupted.

Breathe
Concentrate on your breathing, inhaling slowly through your nose and exhaling through your mouth. Do this three times. On each exhale, loosen your jaw and let your mouth drop open.

Observe
Scan your body from head to toe. Spend 30 seconds or more to inventory your body experience — body sensation, tensions, posture, etc.

Report
Report what you have noticed in your body — either speak it out loud so you hear your own voice, or say it silently to yourself.

Adjust
Allow your body to return to a natural, relaxed state by moving in some way that shakes off or reduces tension. As an example, if you find your shoulders are high up near your ears, relax and lower them.

Visualize
Take a minute or two to notice if you feel more connected to yourself. Imagine an ocean wave or a wave form in your mind’s eye as you breathe slowly in and out.

Reboot
Decide on the next purposeful action to take. Identify your top priority in the moment. Inhale and exhale with one more conscious breath, stay focused on your intention, and go do it.

December ALTRUM NEWS
Staying on Track During the Holidays

The holidays don’t have to mean weight gain. The December issue of ALTRUM News brings you tips for staying healthy and avoid annual weight gain during the holiday season. You’ll also find a myth-busting article about the effects of fat in your diet.

Stress Management System

Loaded with B-complex, Vitamin C and Zinc
During times of high stress, the body requires additional amounts of specific nutrients. Stress affects parts of the body related to the nervous system such as the digestive and intestinal systems.* Stress Management System contains B-complex vitamins that are required nutrients for proper functioning of the nervous system. This formula also contains nutrients important for the production of anti-stress hormones, proper functioning of the immune system and the use of B-complex vitamins such as vitamin C, zinc, choline and inositol. These B-complex vitamins are coenzymes involved in energy production and may be useful in fighting depression or anxiety.* Stress Management System is designed to be used for those under unusually high stress along with a healthy, well-balanced diet and one of the ALTRUM Multis.*

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent disease.

Please check with your physician when using prescription medication in combination with food supplements.

ALTRUM News brings you the most recent information on ALTRUM nutritional supplements and how nutrition helps maintain youthful vigor, health and mobility — plus much more. 

Facebook Twitter Google YouTube
Copyright © 2015 ALTRUM, All rights reserved.


unsubscribe from this list    update subscription preferences