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Fresh Counseling Insight
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Fresh Counseling Insight.  A Newsletter from
Justin K Hughes, MA, Licensed Professional Counselor
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Justin K. Hughes, MA, LPC
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Setpoints
<<First Name>>,

You’re surrounded by setpoints every day.  They literally keep you alive.  One of them is your set body temperature.  If your body drops or rises a mere 15% beyond your core temperature, death occurs.  Think of a setpoint like a reference point, a sort of boundary.  Medically, it’s called homeostasis.  The body regulates internal functioning (temperature, blood flow, oxygen) despite external circumstances.  The body is always seeking homeostasis.  So is the brain.  And you can intentionally take charge for your mental, emotional, and relational health.....

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(This post, "Setpoints" is a General Mental Health post.)

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