Wow, you're incredibly good looking. And smart. Do you do yoga?
Geek Yoga Logo

Howdy yogis!

I hope you all had a wonderful Thanksgiving - I was defrosting in CA but am now excited to be back in NYC for a little bit.

Then where, you ask? I'm headed to Bali in January for a self-structured yoga immersion and writing hibernation. I guess something about turning 29 is just bringing out the desire to retreat in me! I'm working on lots of business changes too...stay tuned at LAC for all that juicy news. 

That means our last class of the year will be this Thursday, December 6.

I hope to see you there!



To make the payment process a little easier, feel free to pay in advance on the website. You can buy a single class or a "buy three, get one free" series (4 classes total), otherwise you can definitely still pay with cash or credit card on site. 

All classes are held at  The Yoga Collective (on 29th between 6th and 7th). The schedule is listed in full on the website at If you use Google Calendar and would like to view the entire schedule alongside your own, click here, then click on the small Google Calendar logo in the lower right-hand corner to add this to your calendars. 


Yoga Sequence

Even though I'll be traveling for a bit, I promise not to leave you hanging! <--insert yoga pun here

While I was in CA, the man and I delivered a yoga class for his Crossfit box. They are an audience similar to our Geek Yoga crew -- fit and healthy, but yoga isn't exactly part of their regular routine. In fact, it was a big mystery to most, even though they suspected there were benefits to be had. Sound familiar?

We put together a sequence that is meant to be comprehensive AND accessible. I wanted to get it juuust right, so -- you know me -- I put it in a spreadsheet with lots of helpful cues, definitions and benefits of each pose. I encourage you to try this sequence (or even just a portion of it) at home, but if not you can still learn a lot just by reading through it.

And what if you start getting all creaky but don't want to trek to a class? When all else fails, just bust out 10 minutes of Surya Namaskar A (Sun Series A - shown at left) -- morning, noon or night.

That's it for now...perhaps I'll write a note or two from Bali just to say hi :)

» Visit the Website

Upcoming Classes

THURS December 6 8-9:15pm


"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions."

—B.K.S. Iyengar

Copyright © 2012 JBE, All rights reserved.
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