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GEEK OUT: YOGA 101
Yoga Sequence
Even though I'll be traveling for a bit, I promise not to leave you hanging! <--insert yoga pun here
While I was in CA, the man and I delivered a yoga class for his Crossfit box. They are an audience similar to our Geek Yoga crew -- fit and healthy, but yoga isn't exactly part of their regular routine. In fact, it was a big mystery to most, even though they suspected there were benefits to be had. Sound familiar?
We put together a sequence that is meant to be comprehensive AND accessible. I wanted to get it juuust right, so -- you know me -- I put it in a spreadsheet with lots of helpful cues, definitions and benefits of each pose. I encourage you to try this sequence (or even just a portion of it) at home, but if not you can still learn a lot just by reading through it.
And what if you start getting all creaky but don't want to trek to a class? When all else fails, just bust out 10 minutes of Surya Namaskar A (Sun Series A - shown at left) -- morning, noon or night.
That's it for now...perhaps I'll write a note or two from Bali just to say hi :)
Jenny |
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Upcoming Classes
| THURS |
December 6 |
8-9:15pm |
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