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Kathleen's Media Updates
The right way (and wrong way) to strengthen your lower back
Three exercises that can help ease running-related knee pain
Clear tips and exercises to get strong and toned arms for summer!
Sticking to fitness goals can be tricky, but not impossible
How to go from the couch to running 5K in eight weeks
Starting ain't easy – it's all on you!
(I didn't write this, but Eric mentions me. I had to include it because his kind words almost made me cry! I am so lucky to work with such supportive people!!)
A few of my favourite things -- the March edition
Pilates for runners: Interview with Kathleen Trotter
What does this fit quiz say about you?
Work wherever you go