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Kathleen Trotter Personal Trainer
Happy March!

Happy March everyone!! This past month brought so many “pockets of joy” — I hardly know where to start!

Promoting my book, Finding Your Fit, is the perfect example: traveling to discuss my book will never not fill me with joy! This Global Montreal segment was especially fun (I always enjoy hanging out with Laura),



and Daytime London with Bob Smith was a treat because I was on air for 12 whole minutes (a rare luxury).



Also, I am so enjoying training for the Banff half marathon; running in the (somewhat) warmer weather is not only a joy but my “bliss.” Are you trying to find some fitness fun — your bliss? If so, read my interview for Global News for inspiration and consider incorporating a few of these balance exercises into your routine. The act of trying to balance — and often almost falling — always reminds me of playing as a child. Talk about pockets of joy!

Last, I want to highlight one of my favourite columns from the month: my Huffington Post column on the three Cs of reaching any fitness goal.
 
This month’s recipe is in honour of ALL the awesome people I have met while traveling to promote my book! The recipe for the Breakfast Beauty Bowl was sent to me by Tara Clements. I met Tara’s fiancé on a trip to Halifax. After chatting he concluded that Tara and I had to connect. The bowl looks uber yummy — I am excited to try it!! This month’s exercise is partner Bosu squat passes. I am including it in honour of a recent Flaman Fitness Blog in which I cover the importance of having a fitness buddy. 


Exercise of the month
        Partner Bosu squat pass

Partner Bosu squat pass: Set up two Bosus, dome side up, about one person-length apart. Each of you starts on one Bosu, in a squat, facing each other. One person starts with a medicine ball. As you both stand up, the first person tosses the ball to the other. Both of you continue to squat and pass the ball for 12 reps.



 

Recipe of the month
        Breakfast Beauty Bowl

Tara Clements, Area Manager with Arbonne International
Tara has a passion for Healthy Living and staying fit, and she loves helping others feel healthy on the inside and out. She helps educate, empower, and inspire people to make the best choices for their beauty and the health and wellness of their families and friends by offering a cutting-edge certified vegan, gluten-dree, and dairy-free product line. Whether you’re an athlete, looking to feel healthy on the inside, searching for a more pure personal care product line, or looking for a lifestyle change, she can help lead you in the right direction. Visit www.taraclements.arbonne.com   
 
Breakfast Beauty Bowl


Ingredients

  • 1 lime, zest and juice
  • 1 cup coconut milk
  • 1 tbsp Arbonne Vanilla Protein Powder 
  • 1⁄2 cup of ice, to thicken 
  • 1 frozen banana
  • 1 small zucchini
  • 1⁄2 medium avocado, no skin 
  • 1 tsp Arbonne Greens Balance
  • 3 tbsp coconut yogurt

Mix
In a blender, add all ingredients except coconut yogurt.
Blend until a smooth but thick consistency forms. You may need to blend in some extra ice to thicken.
Pour into your favourite breakfast bowl.
Swirl in coconut yogurt and top with seeds, nuts, coconut, and your favourite fruit.

Toppings
Sunflower seeds, shredded coconut, blueberries, flaked almonds, or any of your favourite beauty foods.

Enjoy!

Tara Postnikoff of Heal Nutrition
Tara wants to help you feel better inside and out, succeed and make HEALTHY EATING ACTIVE LIVING™ your new lifestyle. Whether you are just getting started with your nutrition or training or if you’ve been at it for years, she can show you how to realize your health and performance potential. www.heal-nutrition.com

Contents




What's New


Is your diet meeting your training goals? If not, come meet registered nutritionist and coach (and great friend) Tara Postnikoff on April 27th at 7pm. Tara will be giving an informative talk on how to use foods to optimize your health and your training goals! The talk will be at my studio - 295 Davenport Rd. Come to the glass door at the corner of Davenport and Bedford  Find more information on Tara on her website http://www.heal-nutrition.com/

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Kathleen's Media Updates


Daytime Ottawa: Finding Your Fitness Personality


The Art of Wellness


Putting Together a Fitness Routine That Fits Your Life 



3 Ways to Sit Less and MOVE More! 


Fun New Fitness Trends To Get You Moving This Spring
 

Have A Plan And Make Bad Habits Utterly Inconvenient
 

Stay On Your “Health Horse” — Get Yourself A Fitness Buddy!
 

The Globe and Mail: A Key Fitness Component Often Overlooked: Balance


The Key To Long-Term Change Is “Appropriate Responses”
 

Eight Fitness Hacks


Eight Fitness Hacks to Motivate Yourself Into Exercising
 

Unbend: Pain-Free And Productive Cooking


Workout Prep: Rethinking The Stretch


Rethinking the Jolly Jumper
 












 


 
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Copyright (C) 2017 Kathleen Trotter All rights reserved.

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