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Kathleen's Media Updates
The Globe and Mail: Weight loss is not always the answer to better health
5 fun nutrition facts you may not know
The Globe and Mail: Interval rowing is exercise that goes beyond treadmills and bikes
The Globe and Mail: Instead of a give-and-take approach to health, just ‘find your kiwi’
The Globe and Mail: How to prevent golf injuries after a winter off
Don't be afraid of fat — the good kind of course!
The Globe and Mail: Give your arms a great workout with this simple superset
Is your growing belly fat a health concern?
Surviving summer while being active
Get your legs ready for summer with this calf combo
My favourite things: The "fit for summer" edition