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Kathleen's Media Updates
Breaking the sedentary habit
Can shows like The Biggest Loser provide healthy motivation?
Work your core with a standing plank
Even the Committed Need to Recommit
Exercising on vacation is easier than ever if you try these moves
Want to get in golfing shape? You'll want to try this great stretch
How do I avoid gaining weight on vacation?
Warm up for your golf or tennis match
Find a Health and Fitness Buddy for Success
Want to Stay Active? Get Out of Body Debt
Want great abs on the go? Try this easy core exercise wherever you are
The Importance of Periodization
I took a break from running. How do I get motivated again?
Fit in this easy exercise with a quick walk to the office printer. Get moving!
Globe eBook - Running
A great exercise for runners and cyclists
How hypermobility is hurting your workout – and how you can fix it
Breathing – and living – easy
Can’t wait until your next spa day? This DIY exercise will tide you over nicely